Tips for improving sex life?

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

For example:

- eat lots of pineapple because your cum tastes better.
- Pee as quick as possible after sex because this can prevent STD's.

Any other usefull tips?

[Koh Senior Member Find all posts View Profile Close Koh]

Didn't know the pee one.

The basics: exercise regularly, be consistent with cardio work, drink plenty of water, stretch your muscles, sleep well, learn opposite sex anatomy.

[bigmoe5067 Senior Member Find all posts View Profile Close bigmoe5067]

i kind of have alot to say here.

1) make sure you are hydrated. on this same token, limit sodium
2) vegetarian diets make for a healthier reproductive system
3) runners make better lovers
4) hip mobility How to Improve Hip Mobility | Mark's Daily Apple
5) pranyama (breathing of yoga) we all talk about controlling our breathing. if thats the case, then we should practice
6) yoga
7) warmup before sex, or before a date where you might think you might have sex (see the link i posted)
8) think loose ( visualize the fluidity of your stroke) imagine how loose you are when your having sex and focus on feeling the motion start at the base of your penis. this should help have more accuracy with your depth and overall stroke quality
9) visualize (when having sex visualize yourself doing all the moves perfect, rolling your hips perfectly) studies show visualizing creates champions
10) visualize before sex (spend an hour or so, just going through your ideal sexual encounter and your ideal sexual performance) this will translate into you being better when the time comes
11) meditate (this increases your power to visualize, make you more in tune with your body for better breathing and help you stay relaxed)
12) stretch your adductors/abductors/hip flexors/lower back/obliques/abs everyday
13) take control, when you want to switch positions dont ask, be assertive, assume a dominant role. this will build your confidence in the moment. being self assured removes hesitancy. hesitancy limits flow. flow is great for sex.
14) be gentle and aggresive. (grab her by the hair and yank her head to the side, but then ever so delicately kiss her neck and tell her how much you love her or how sexy she is. women love dominant gentlemen
15) switch it up. in between position finger her to orgasm real quick, or lay on a few strokes with you tongue. foreplay doesnt always need to be before
16) work in sex toys, or bondage (let it get wild, if you have a wild thought run with it, dont hold it back, let the moment consume both of you)
17) dont go as deep as you can from the get go. build up your depth and pace slowly.
18) vary your stroke, but not too often, and dont do it when you sense her getting close
19) learn her body language so you know what she is enjoying or not, when she is close to cumming or not. this way you flow to her needs. changing things when its not working for her and going harder at what you are doing when she does like it. she will lvoe the feeling of you catering to her, and knowing that you can read her well enough to do so.
20) have fun with it. keep a smile on your face, and she will enjoy it too.
21) make eye contact as often as possible
22) read this book The Art of Sensual Massage: 40th Anniversary Edition [Book] a sensual massage alters a persons hormonal body chemistry. builds up level of oxytocin, a key chemical involved in the female orgasm and in arousal. it also establishes a physical/emotion connection to build off of. people talk about foreplay precursing sex. well this should precurse foreplay. in my opinion of a girls opinion, there is nothing better than massage > foreplay > sex > more intense forelpay > sex > cuddling. sex isnt the main event. its just one quarter of the game
22) cater to her interests (try to find out ahead of time what she likes so that you can work it into your routine without asking her and still assuming your dominant role)
23) kiss her body everywhere. literally everywhere. women are turned on by attention. it doesnt have to be stimulatory.
24) tell her how sexy she is or how much she turns you on every chance you get (attention attention!)

[bigmoe5067 Senior Member Find all posts View Profile Close bigmoe5067]

another big one is body contact. this goes back to the same thing as massage. before sex, any time really, try to maintain body contact. sit close together on the couch, have her sit on you. cuddle as often as possible. skin to skin contact has an incredible amount of benefit with her building a positive association with your touch.

i lightly titillate (gently graze skin with tips of fingers) my girl all over her body every morning to wake her up. she wakes up thinking of me, and from there on out im on her mind because i was the first thing on her mind when i woke up (and in a very positive light)

hip flexor exercises http://www.myfit.ca/exercisedatabase...e=Hip%20Flexor
lunges (front back and side) are another great way to build core strength
hip thrusts, squats and sumo squats and deadlifts too
also dont forget about rotational strength. circular motions and digging out a womens vagina involve rotation so you also need to target exercises that focus on your obliques and all the muscles of the gluteal region

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

Thanks Bigmoe Good advice!

Keep 'em coming

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Throw on a Justin Bieber CD.
That gets them real hot.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Throw on a Justin Bieber CD.
That gets them real hot.

LMAO! I think not.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Practice as often as you can.

[Falconer1 Senior Member Find all posts View Profile Close Falconer1]

Didn't know the pee one.

Yeah, that sounds like a bunch of malarkey to me.

I actually try to pee before sex so there's less pressure if I'm on top. Emptying my bladder beforehand seems to help me last longer.

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

Yeah, that sounds like a bunch of malarkey to me.

I actually try to pee before sex so there's less pressure if I'm on top. Emptying my bladder beforehand seems to help me last longer.

Well, I've red it in a book from Peter North once.. The pee one.. I can't 100% say it's true or not. But I do see the logic in it, when you pee you sort of clean your dick on the inside.

[Gspot Senior Member Find all posts View Profile Close Gspot]

bigmoe5067's list is worth reading and considering. But for all the self-improvements you can do, for me nothing is more important when it comes down to it than Foreplay, foreplay, foreplay! If you do not enjoy showering a woman with physical attention SHE enjoys other then putting your dick in her, learn to enjoy it and do it often. Men's deficiancy in this skill has led many women (not all of course) to lesbianism. So think of yourself as a lesbian with a dick and get to flirting, massaging, kissing, and eating for a long time nearly ever chance you get . Make her ask, demand, or initiate intercourse because you are turning her on sooo much that she needs it, then you can really give it to her! You will be more turned on as well, nothing hotter than a horny woman!

From the thread: Best Way to Achieve Female Orgasm but much of this applies to more than just making her cum

Both Oral and Intercourse lead to great orgasms. By far the best sexual experiences I have had fit a fundamental model that is easily flexible and fits most situations:
1-Go slow, on a date, flirt, touch lightly, build a strong anticipation. She is on her way to climax before you ever pick her up just thinking about what you are going to do to her. Don't move to intercourse too fast, enjoy touching, kissing, and eating her--indulge, you are eating pussy, you should love it and need to be torn away from between her legs!
2-Sex starts with the first touch, when she opens the door, you embrass and kiss her, you are initiating intercouse that will not end for hours later. Keep this in mind the entire time you are together without being creepy, needly, or overly agressive (depends on woman/relationship). Your attitude is, "I want her and I to be aroused all night!" Release/cumming for the you is your last prioroity while her enjoyment (not just her orgasms) is your first priority.
3-Bring her to orgasm with your mouth/finger first. After allot of makingout, touching, etc., go for a long oral session that has her cumming once or more times. This depends as some women are not multiorgasmic. However, many who are do not know they are multiorgasmic (just like many women do not know about their Gspot), they just need to be treated right. If she orgasms before intercourse, the sex is going to be more exciting, and when/if she oragasms again during intercourse (possibly many times), it will likely be more intense.
4-After she has cum and is begging for your cock, give it to her! Switch positions often and don't be afraid to stop and go back to oral (both on her and BJ) during intercourse. This way, you last longer, she gets even more excited, etc. Also, if she is on the brink of cumming but cannot go over the top, returning to oral can often send her over the edge.

Following the above progression, I have been with women who came between one to 10 times but all enjoyed themselves, and so did I!! But you should not, of course, obsess and stress about giving her an orgasm. Sometimes sex is great without her having one, just like edging is for men. So, making her orgasm with oral first before intercourse will be a great night most of the time! Every woman is unique so this is just my general suggestion, as coldgarb writes above "mix it up" (women get more excited if you can surprise them on occasion) and feel free to change when/where needed.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Male multi orgasm (mmo). Multiple Male Orgasm and Dry Orgasms - PEGym Forums

[Koh Senior Member Find all posts View Profile Close Koh]

I love foreplay though, I just never get a chance to do it!

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

C'mon guys, I'm sure you have some more great tips!

[JoshLuvins Senior Member Find all posts View Profile Close JoshLuvins]

im not 100% but i believe the pee thing is for preventing a urinary tract infection because it clears the excess semen out of your penis instead of letting it sit inside your shaft