Starting up again

[chillip Member Find all posts View Profile Close chillip]

I think I was overtraining, doing too intense exercises too soon so I tooka 2 week break. I just finished a month of JP90 going really light and was doing a 1:1 routine. I measured and I still havent had any gains. I know it takes time for gains but I feel like I'm training too little with this 1:1 but I don't want to overtrain again and hault my gains. Anyone have any advice? Also my BPEL and BPFSL are practically the same if that makes any difference?

[Raider Senior Member Find all posts View Profile Close Raider]

Do you have really strong erections? If so you may want to give the TGC theory a try you will want to focus on length exercises. Also, I usually dont suggest that people use a 1 on 1 off routine. I wouldn't go less than 2:1. I only take rest day if I feel like I need it. I never have negative PI's unless I do too much in a workout which I usually dont anymore.