I have been hanging for 3 months now and I know a lot of guys on here when they're hanging they don't work on girth. But I wanna work on girth as well as length. Is there anyone on here hanging and working on girth? And have you seen results in both?
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Been Hanging for 3 months... But now I want more girth!!
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I think BigO used to do both, pump and hang but I think when he hit heavier weights he had to stop the girth exercises, also just about every guide will tell you girth exericses and hanging doesn't mix too well.
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Length first, girth second. You are correct Steve, pumping had to go for a while, did not go well with hanging.Going an inch and 1/2 deeper than before
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