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Been Hanging for 3 months... But now I want more girth!!

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  • Been Hanging for 3 months... But now I want more girth!!

    I have been hanging for 3 months now and I know a lot of guys on here when they're hanging they don't work on girth. But I wanna work on girth as well as length. Is there anyone on here hanging and working on girth? And have you seen results in both?

  • #2
    I think BigO used to do both, pump and hang but I think when he hit heavier weights he had to stop the girth exercises, also just about every guide will tell you girth exericses and hanging doesn't mix too well.

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    • #3
      Yea, I have found if I work girth AND hang I'm too sore to do both. Focus on what you want most. Your penis will be there for your entire life. No rush.

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      • #4
        +1

        Whenever you get rid of specific notions and time-lined goals , it gets less important. Just make it a part of your lifestyle and work on moving forward. 5 years from now it'll all be the same. Just set your priorities, work on one thing at a time and enjoy the ride.
        2011 2012 2013 2014

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        • #5
          Length first, girth second. You are correct Steve, pumping had to go for a while, did not go well with hanging.
          Going an inch and 1/2 deeper than before

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          • #6
            I would subtract the girth work and just add more hanging sets.

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            • #7
              Thanks A lot guys for all the support I definitely need it.

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              • #8
                What is your routine, what do you hang with and results so far? Thanks

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