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Second beginning - help me to a great start up !

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  • Second beginning - help me to a great start up !

    HI GUYS!

    Very short: In February I moved to another city in order to study engineering.The first two months was my workout when I had time (inconsistent), after which I decided to take a break until I got more time.
    As from end-February to end of March I was bad to keep my workout and have so far had a total break of 3 months.

    Experience: 2years
    Gains: 1inch BPEL and very little in girth.

    - Lost from break: lost some BPFL, BPEL is still around 7 and fewer “good days.
    - The last year of training my gains has been close to nothing, except from I increased 0,2 inches in BPFSL right before I moved and took a break – quiet alone time without gaining.

    Now is the time to start up again, and I will do in the best possible way.

    I consider using the DLD's Phases from 1 and up, and the more I become accustomed/conditioned then bring something extending into my routine.

    I would really like to hear your experiences and have some advice along the way in order to create a really good start.

    Thanks...

  • #2
    Well what was your routine the last year? And being consistent makes a huge difference in gaining and not gaining.

    Comment


    • #3
      I have always been good to keep my workouts consistent. When I moved in february, I lost the time to train, because my studies was very time consuming and I had to start a new life, so I decided to take at break.

      Unfortunately, because the Extender began to give some positive results. My problem has just been finding a good routine.

      This was my routine before I moved:
      3. January 2012.
      Morning P.E:
      15min Edging
      5min Jelqing.

      1hour and 3min - rod large + medium+ Small (BPXL: ?)
      48min - rod large + medium+ Small (BPXL: ?)
      25min - rod large + medium+ Small (BPXL: ?)
      49min - rod large + medium+ Small (BPXL: ?)
      56min - rod large + medium+ Small (BPXL: ?)
      30min - rod large + medium+ Small (BPXL: ?)

      Manual P.E:
      Tension Strech: 10x10 sec.
      10min Slow Squash Jelqing
      Sock-Streching:
      Down/straight out and 2x up: 12 x 41sec.
      1 x Left: 41-seconds.
      1 x Center: 41- seconds
      1 x Straight: 41-seconds.
      6min Normal Jelqing
      10min Slow Squash Jelqing
      Mandlingo Streches:6 x 20sec.
      Bundled Streching (AS Bundled as possible): 12 x 51 sec.
      Down/straight out and 2x up:
      1 x Bundled Left: 51-seconds
      1 x Bundled Center: 51-seconds
      1 x Bundled Straight: 51-seconds
      A-Stretches: 6 x 20secs.
      6min Normal Jelqing.
      10min Slow Squash Jelqing.
      ULI: 15 x 10secs ULI/Horse.

      27min - rod large + medium+ Small (BPXL: ?)

      Todays extending: 4hours and 58min.

      Comment


      • #4
        Sounds like a pretty heavy routine with a lot of exercises, it's best to add 1-2 for a few months to see if they work for you instead of not seeing gains so you think you're not doing enough then adding in more exercises. If you have time to extend then extend and the gains will come, then try and keep your routine simpler stretches first, or girth work first then extend after that.

        Comment


        • #5
          Based on past experience was the plan to start with a low work load and work up, it took me about half a year to reach the intensity, however, I had some easy days, followed by some hard days.

          Ex. of other days.
          28. December 2011.
          Morning P.E:
          5min Jelqing

          Manual P.E:
          Tension Strech: 10x10 sec.
          Sock-Streching:
          Down/straight out and 2x up: 12 x 41sec.
          1 x Left: 41-seconds.
          1 x Center: 41- seconds
          1 x Straight: 41-seconds.

          5min - 2 X LARGE (BPXL: ?)
          35min - rod large + medium+ Small (BPXL: ?)
          15min - rod large + medium+ Small (BPXL: ?)

          Todays extending: 55min.
          Total of extending: 197h and 27m.

          29. December 2011.
          Morning P.E:
          5min Jelqing
          6min Edging

          22min - rod large + medium+ Small (BPXL: ?)
          12min - rod large + medium+ Small (BPXL: ?)
          19min - rod large + medium+ Small (BPXL: ?)
          45min - rod large + medium+ Small (BPXL: ?)
          18min - rod large + medium+ Small (BPXL: ?)
          4min - rod large + medium+ Small (BPXL: ?)

          Manual P.E:
          Tension Strech: 10x10 sec.
          10min Slow Squash Jelqing
          Sock-Streching:
          Down/straight out and 2x up: 12 x 41sec.
          1 x Left: 41-seconds.
          1 x Center: 41- seconds
          1 x Straight: 41-seconds.
          6min Normal Jelqing
          10min Slow Squash Jelqing
          Mandlingo Streches:6 x 20sec.
          Bundled Streching (AS Bundled as possible): 12 x 51 sec.
          Down/straight out and 2x up:
          1 x Bundled Left: 51-seconds
          1 x Bundled Center: 51-seconds
          1 x Bundled Straight: 51-seconds
          7min Normal Jelqing.
          ULI: 15 x 10secs ULI/Horse.

          7min - 2 X LARGE (BPXL: ?)

          Todays extending: 2hours and 7min.

          Comment


          • #6
            Did you really lose everything you have gained last year?

            Comment


            • #7
              No, only stretch lenght which is normal.

              My goal is to reach 8x6 and so far I measure 7x5 (sometimes 5,2) and my plan is to be more focused on girth, since it is my weak point, where I have had problems with to enlarge – close to nothing. Before my break I counted 300 hours in my extender and increased my BPSL with around 0.2, so the Extender will certainly work the tunica.

              Regarding to the training, my plan is to start with DLD's phase 1 and after 25 training sessions switch to a spilt program where I spillt length and girth training to hopefully optimize and be more focused.
              PHASE 1 (1.Split – Lenght)

              5 Min Warm Up
              3 sets of basic stretching including 4way and rotary stretches
              (30sec and 25cranks)
              1 Set PC Muscle Fitness
              100 quick 1 second kegels
              50 5 second holds with a slower 2 second release
              1 long 1 minute+ hold for as long and as tight as you can.
              50 DLD Blasters
              A Testicle Health Massage
              5 Min Warm-Down

              PHASE 2 (2. Split Girth)

              5 Min Warm-Up
              100 Warm-Up Stretches
              100 Double Forced Jelq and Bends Supersetted with
              30 Sec Isolated Compression Squeezes (7 Sets)
              1 Set PC Muscle Fitness
              100 quick 1 second kegels
              50 5 second holds with a slower 2 second release
              1 long 1 minute+ hold for as long and as tight as you can.
              5 Min Testicle Health Massage
              The reason why I post and doubt is that I have trained in a little over a year without having any gains. The last years I have been very consistent and trained incredibly wise and tried a lot of techniques while I keep a red thread in my workouts. I have tested a lot of advice and knowledge and done well and should had gained, but has absolutely nothing seen.

              My doubt is whether it is the best way to do it from now on, and if so, how should I build my workout up with regard to the girth and lenght – need something new.
              Rock-on
              Senior Member
              Last edited by Rock-on; 07-11-2012, 12:43 PM.

              Comment


              • #8
                Guys????

                Comment

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