- 07-08-2012 #11
I workout Mon-Fri, basically lifting 4 times a week. I make sure I sleep at least 8 hours every night, and use ZMA to help me stay asleep. I love working out and gaining in the gym
I've never really had a problem with condoms, I've had sex with and without them, and I've noticed no difference.
To be honest, I don't really remember having great erections. Even when I was young, I don't remember having a rock solid one when I was with a girl. I've always enjoyed sexual experiences, and I don't really think I'm nervous or anything. I'm not sure, it's just weird.
For the past few weeks (3 weeks), all I've been doing is jelqing 3x a week for a low count of 50 reps, and doing 20 kegels and 20 reverse kegels. I have not noticed any change in my EQ when I'm with my girl.
- 07-08-2012 #12
Did BigAl give you that routine? If not, that's probably why it didn't help. Any routine needs to be customized for your body. For example in my case I used TGC theory (https://www.pegym.com/forums/pe-theo...explained.html) to change my routine to stretch heavy as my erect length was equal to my stretched length. I also added tunica specific techniques to break down my tough tunica and suddenly started growing after 3 months of nothing. Four years is a crazy long time to not grow. If you get no growth for 3 months, something is wrong with your routine. If your stretched length is <.25" more than your erect length (all bone pressed), you are tunica limited and need to add tunica tugs or bundled stretches to break it down. If your stretched is >.25" more than your erect, you need to go with a jelque heavy routine for your smooth muscle. I'd do lots of normal slow jelques at 50-70% and very very light grip ones at 90%+ (dangerous with more than a feather light grip!!). For me the 90% jelques feel great and really stimulate girth growth. But I gripped a little too hard once and was NUMB the next day. Be careful. Good luck!BPEL 5.9, BPFSL 6.25, EG 5.4, EQ9, LOT 8 2/12/2012
BPEL 6.5, BPFSL 6.6, EG 5.6, EQ10 7/5/2012
(switched to 70% stretches & tunica tugs as BPSFL 6.25 was =BPEL 6.25 for 90 days and it seems to be working!)
BPEL 7.75 EG 6.25 Goal
- 07-08-2012 #13
So I guess I'm tunica limited? Any suggestions on formulating a routine based on being tunica limited?
And no, BigAl did not write that routine for me individually. It was a general purpose routine that he had posted somewhere.
Last edited by RIB2211; 07-08-2012 at 09:30 PM.
- 07-08-2012 #14XitemeMGuest
- 07-08-2012 #15
- Join Date
- May 2012
I would add testicle massages and cold showers to part of your routine. I would also supplement with green tea extract ecg, omega-3, horny goat weed with tribulus and yohimbe with ginko biloba, maca root, and DIM. And try to really limit porn use.. and if you ever used Roids or Prohormones that could be part of your problems as well.Jan 1 2016: 6.6" BPEL 4.4" MSEG
Current: 6.6" BPEL 4.5" MSEG
Goal for Jan 1 2017: 7" BPEL 5.1" MSEG
Goal for Jan 1 2018: 7.3" BPEL 5.3" MSEG
Ultimate Goal: 7.5" BPEL 5.5" MSEG
- 07-08-2012 #16
So, in my bone pressed flaccid stretched length, I am 7.6 inches. In my bone pressed erect length, I am 7.5 inches.
I'd like to thank everyone who has responded so far...it means a lot that you guys are trying to help (seriously)!
Last edited by RIB2211; 07-08-2012 at 10:14 PM.
- 07-08-2012 #17XitemeMGuest
- 07-08-2012 #18
I'd agree with that statement. From what I've read over the years, girth seems to be a bit harder to pack on so I've always focused more on girth exercises (also because females tend to prefer girth to length).
I hate to sound need-y, or incompetent, but it seems whenever I try to piece a routine together for myself...well, the results speak for themselves. By any chance could you steer me in the right direction as to building a routine? I'm more familiar with girth exercises than with length.
- 07-08-2012 #19
- Join Date
- Sep 2009
- Hunting Spammers
RIB, I feel your pain and want to compliment you on your dedication and tenacity. I have been on a plateau for a while, long enough in fact, that I dread measuring. None the less, I encourage you to a) choose an exercise (or maybe two) and focus on them for a few months and then, if you get no results, try something else.
I also strongly recommend Big Al's coaching service as a way to keep fresh ideas and motivation.
Do you have a log thread?
My last comment is simply this: I am surprised that you get better EQ when alone than you do with a partner yet you do not think that you get nervious or feel pressure etc. Do you have any theories about that? I prefer to take my time when with a partner and as I gained control over my ejaculation became concerned that as the session continued, my EQ diminished even without ejaculating. I eventually concluded that, quite simply, my PC/BC was getting tired. That inspired, and continues to inspire, me to kegel, kegel, kegel.
What do you think is going on with you? Do you tend to have sex before or after a work out? Early in the morning or late at night? Any other pattern that you can think of?Pirate Diplomacy:
The art of telling someone to go to hell and having them look forward to the trip.
Remember: If done right, there is no such thing as safe sex.
- 07-08-2012 #20
I would look into hanging and other length exercises (Tunica stretches and side to side stretches) for the TGC theory. Seems like your tunica is your limiting factor.If you don't want to date me - that's fine, I get that, but you're wrong and I hate you.
It is that big, deal with it, I've got an Ed Helms.
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