- 07-08-2012 #1
Title says it all. Won't go into too much detail about it. I have been very dedicated to PE for these years, but progress has always eluded me.
Great EQ when it's just me and my hand. Edging is not a problem without porn.
Average EQ when I'm with a girl. Never really get fully hard, usually ejaculate in around 2 minutes. There have been times when I have gone much longer, but they are few.
I can't remember the last time I have gotten a hard erection in the morning (morning wood). Sometimes I might wake up with one that is like 50% hard, but never a full blown one. Might've happened when I was like 15 or 16, but I don't remember.
7.5 BPEL, 6.9 NBPEL. 5.2 EG at the midshaft, 5.5 at the very bottom base.
I am 24. I am very fit and enjoy powerlifting; at 245 lbs. I did an electronic body fat reading (BodPod) last month and was at 12% body fat (with the handheld "clipper" version testing, I would've tested out at around 10%). I enjoy being this size and this strong. I also diet VERY well, do not smoke, and I am proud to say that since 2012 began, I have had a SINGLE beer (I haven't really drank since summer of 2009, oh those college days...).
I have done many different routines in the past trying to stimulate growth. From JP90, to pure clamping. I have never done hanging. Tried it once, felt very uncomfortable. Didn't want to risk damage!
My current plan for a routine is (just wrote this up, have not done it yet):
(Mon, Wed, Fri)
Warm-up 8 minutes
JP's stretching routine (20 second helicopter, 25 kegel count stretch to the LEFT, 10 rotations right, 10 rotations left. 20 second helicopter, 25 kegel count to the RIGHT, 10 rotations left, 10 rotations right. Then out, down, and up).
100 OK Jelqs
15 minute constant erection clamping
20 reverse kegels @ 5 seconds each
5 minute warm-down
(Tues and Thurs)
Basically the same exact thing, but instead of clamping, I'm just going to edge for 20 minutes.
Last edited by RIB2211; 07-08-2012 at 12:04 PM.
- 07-08-2012 #2
I do not know your past routines, but what is your goal? Maybe you are trying too much? Maybe you are trying too many different things? Also, and not to slight your PE efforts, but at 7.5x5.5 I am sure you can take PE in a way that allows you to be comfortable with zero size gains, but rest in the fact it is maintaining penis health.
- 07-08-2012 #3
- Join Date
- Apr 2011
That was your routine for 4 years? It's pretty much jp with some clamping, after you didn't see gains in the 3 months of jp90 you should of started to add some other exercises into it..
- 07-08-2012 #4
I edited my post a little bit so it would make sense guys. This is not the routine I have done for 4 years, I have done multiple routines.
Sorry about the confusion.
My biggest frustration does not come from the lack of gain (though it is troublesome), but more so how my penis health has never improved. From edging, to reverse kegels, to whatever, nothing seems to help me gain better EQ or better stamina like so many others report.
- 07-08-2012 #5
Well, if your routines in the past have included many exercises, then you may want to reduce the number of exercises to one length and one girth. Do those for three months and if you see no improvements, then change it up. As for hanging, I was the same way-scared to attempt. I just started hanging again last week after a 6 month break to return to manual. I hung for a year prior. If you start light and have the right tools there is nothing to be scared of as you are certainly conditioned.
- 07-08-2012 #6
Maybe give BigAl a shout? He seems to be pretty good at helping guys that are hard gainers.Starting stats
April 3, 2012
BPEL - 6"
EG - 6"
- 07-08-2012 #7
Hopefully this routine is a bit more grounded.
- 07-08-2012 #8
- 07-08-2012 #9
- Join Date
- Jul 2011
How often do you lift? When I used to powerlift for football, I noticed that cleans, squats and deadlifts took a lot out of me. Another question-- are you getting enough rest. A lack of rest can result in weak erections and weak orgasms.
When I had weak erections with a woman, it was usually attributable to a tight condom. Have you considered investigating that avenue?
Not sure if you are looking for length or girth. If you are looking for length, you might want to incorporate some weight hanging into your routine.
Just my 2-cents.NOV 2001: NBPEL, 5.90 inches; BPEL, ?, EG, ?
AUG 2011: NBPEL, 7.00 inches; BPEL, 7.50, EG, 6.00
JAN 2012: NBPEL, 7.25 inches; BPEL, 7.75, EG, 6.00
AUG 2012: NBPEL, 7.50 inches; BPEL, 8.00, EG, 6.00
SEP 2016: NBPEL, 8.00 inches; BPEL, 8.50, EG, 5.80
- 07-08-2012 #10
- Join Date
- Oct 2008
I would go back to a strict jelqing/kegeling routine to get your EQ back up where it belongs. What was your EQ when you were in your late teens? You should be able to return to the level. Your penis must be fully conditioned by now. Why don't you try jelqing on a daily basis, with a long warm-up beforehand. This brought my EQ back to 11:00, and I was 63 at the time.
Last edited by going411by7; 07-08-2012 at 05:59 PM.Going411by7 (I was a grower; now I'm a shower).
Oct. '03: BPEL 7.75" x 5" Flaccid 4" x 4"
Feb. '04: BPEL 10.5" x 7" Flaccid 4" x 4"
Oct. '08 BPEL 9.50" x 6" Flaccid 7" x 6"
Feb. '09 BPEL 9.50" x 7" Flaccid 7" x 6.5"
February '12 BPEL 9.5" x 6" Flaccid 7.5" x 6.25"
June '13 BPFLS 11"
"It's All Good!" Bob Dylan
It's not the gettin' there but the
GOING that's gotta be good.
P.E.: My magnificent obsession
"Can't stop! Won't stop! Why stop?!
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