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- 04-21-2009 #1
This thread is dedicated to all girth related material. Use it as a guide for girth exercises.
In order to get an effective girth workout, your penis needs to be:
1) Very well warmed up...to the point where its a nice red-ish color
2) Fat and plump...work it up to a 40-50% erection..enough so that you can bend it in all directions
When youre cock is in this state, you are in the optimal girth-working zone...A warm, fat, plumpy semi erect penis.
Next, do an easy girth warm up exercise:
1) Place an ok grip at the base of your dick and one below the glans
2) Squeeze both grips lightly and hold for 3 seconds...then let go for 3 seconds...do as many reps as you want...increase how hard you grip your penis with every few reps.
This will prepare your penis for some more intense girth exercises like clamping. Another observation: when you are fully erect, the tunica is rock hard. it wont expand in this state. Keep your penis at a 75% erection level, and then apply your clamp or do a Uli..you will get much more expansion.Last edited by Radiohead; 08-15-2010 at 11:32 PM.
Starting stats: October 15th, 2008 - NBPEL: 6.25' EG: 5.00'
Current stats October 15th, 2009 - (100% erection) NBPEL: 7.20' EG: 5.375'
Goal: NBPEL: 8' EG: 6' (objective: girth)
TGC Theory
A man should not strive to eliminate his complexes but to get into accord with them: they are legitimately what directs his conduct in the world. -Sigmund Freud
- 04-21-2009 #2
I'll edit this list as time goes by. Just recommend a girth exercise with a detailed explanation of how to perform it. What erection level do you need? What do you need to pay attention to while performing the exercise? What intensity level? Please be clear in your explanations.
*Updated Thursday, August 20th 2009
This thread is now orientated towards the TGC Theory. These girth exercises help build up smooth muscle within the penis.
https://www.pegym.com/forums/beginne...explained.html
Most of these exercises are done with a light grip. Girth exercises are tough on the penis, so be gentle!
Intensity level 1 girth exercises (you can do these immediately):
1) The V-Jelq Penis Enlargement Gym - V-Jelq
2) Penis Enlargement Gym - Flaccid Bend
For the flaccid bend, I strongly recommend a 33%-50% erection level. This is a light exercise.
3) Erect kegels
A. Get a 100% erection
B. Perform a slow and hard kegel
C. Repeat the kegel several times. You know your limit with kegels. Make sure you are erect throughout the exercise. Kegel slowly. Quick and short kegels arent so effective.
Intensity level 2 girth exercises (you can do these after one month of penile exercising):
1) The Squeeze. Erection level has to be at 40%. Instructions:
A. Hand 1: Form a tight OK-grip as close to the base as possible
B. Hand 2: In front of the first grip, form an overhand OK-grip with your fingers facing the floor.
C. Tighten all your fingers and squeeze both grips. Hold for 20 to 30 seconds. Squeeze lightly. This is a flaccid exercise!
Intensity level 3 girth exercises (you can do these after 2-3 months of penile exercising):
1) Penis Enlargement Gym - Jelq Variation: Side Jelq
The side jelq is good for making your penis less flat. It will definitely help with girth. I recommend a 60% erection level. Light grip!
2) Tunica tug. Erection level has to be near 20% or less.
A. Hand 1: Form an OK grip as close to the base as possible.
B. Hand 2: Form an OK grip right below the head of your penis.
C. Pull both hands away from each other. This will stretch your shaft only, and not your ligaments. This exercise stretches the tunica and is great for girth. Do this exercise after you stretch, before you jelq or Uli.
3) The O bend. This exercise is extremely successful in terms of adding girth to your penis.
Erection level is key!!! If you're too flaccid, it won't expand your penis. If you're too erect, you wont be able to bend.
You want to maintain a 25% to 50% erection level.
A) Hand 1: Place an OK grip at the base of your semi-erect penis.
B) Hand 2: Bend your semi-erect penis downwards. You want to bend at a 90 degree angle. Slightly squeeze the OK grip to expand the penis even more. Hold for 20-30 seconds.
C) Keep the OK grip at the base of your penis. Now bend your penis at a 90 degree angle upwards, to the left and to the right. (You have now completed one full set). Make sure you hold each direction for 20-30 seconds.
D) Hand 1: Form an OK grip at the base of your semi-erect penis with TWO FINGERS instead of one. You are gripping your penis with the index and middle finger, as well as the thumb (that all form the OK grip). You are basically building up the grip. You are going higher across the shaft.
E) Bend your penis in all four directions (Upwards, downwards, left and right). Work the bending all the way up the shaft. Your OK grip goes from two fingers to three and finally four fingers. You have now bent your entire shaft in all 4 directions. This makes a total of 16 bends. (4 bends with the one finger OK grip, 4 bends with the two finger OK grip, 4 bends with the three finger OK grip and 4 bends with the 4 finger ok grip.)
Consult the post I quoted from Keido's log. It contains a lot of information on how to perform the O bend. With this exercise, it takes a very long time to understand the principals behind it. You want to gently expand your penis at a semi-erect state. You will see your entire penis engorge as it expands in girth. Make sure you HEAT UP between every set. The penis needs to be warm throughout the exercise.
Intensity level 4 girth exercises (you can do these after 4-5 months of penile exercising): Things get intense now.
1) Penis Enlargement Gym - Uli
Perform the Uli at a maximum erection level of 95%. Don't hold the Uli for longer than 30 seconds.
2) Double Uli. Erection level has to be at 95%.
A. Form an OK-grip at the base of your penis.
B. Form an OK-grip right below the head.
C. Gently squeeze both grips. Hold for a maximum of 30 seconds.
***With Uli exercises, you can kegel to add intensity. Just make sure you don't over do it. I can't stress this point enough.
Intensity level 5 girth exercises (you can do these after 5-6 months of penile exercising):
1) Jelqing Uli. Erection level has to be at 95%.
A. Form a tight OK-grip at the base of your erect penis.
B. Form a second OK-grip on top of the first one and slowly jelq it up the penis towards the head. The jelq should last 10 to 15 seconds. Again, don't squeeze too hard. You know your penis's limits.
2) Headhold Jelq (similar to Jelqing Uli, but with one hand). Erection level has to be at 95%.
A. Form a tight OK-grip at the base of your penis and perform a slow jelq with that grip.
B. Stop the jelq right below the head, squeeze the tip and kegel
C. Do about thirty jelqs at most. This exercise is less intense than the Jelqing Uli, which is why you can do more reps.
3) Slinky bend. Erection level has to be at 65%.
A. Form an OK-grip at the base of your semi erect penis.
B. Form an OK-grip below the head.
C. Bend the penis downwards. Hold the bend for a few seconds.
D. While still holding both grips in place, push the bend upwards and release.
E. You can bend upwards also.
This exercise is similar to the flaccid bend, but much more intense and much more erect.
4) Penis Enlargement Gym - Horse Squeeze
Becareful with this one. You can hurt your glans if you grip too hard.
5) Penis Enlargement Gym - Compressor
The compressor, also known as erect bending, is one of my personal favorites. Just be careful not to bend too much. Don't hold the grips and bends too long. Be careful with what you do.
6) SG High Erection Level Jelq:
(1) Get yourself a 75-80% erection and lay down on your bed, couch, etc.
(2) Take your left hand and form an OK clamp just below the head of your dick
(3) Take your right hand and form a "peace sign"
(4) Take the right hand and place your dick in the middle of the peace sign. (Your fingers should be pointing at your feet)
(5) Do a quick kegel and really focus on pumping a lot of blood into your dick
(6) Clamp your peace sign shut at the base of your dick, release the kegel
(7) Jelq up your dick slowly all of the way to the glans using relatively hard pressure (More than standard jelqing but not TOO hard)
(8) Jelq all of the way up to the hand that is clamped below the head.
(9) When you reach that hand at the top, release the jelqing hand and repeat.
7) Graduate Squeezes
Get a 95% erection.
1) Place an OK grip at the base of your penis, like you would during a Uli
2) Squeeze the grip for 15-30 seconds
3) Move the grip up the shaft gradually, and perform a Uli
4) Do this all over the shaft until you get to the glans (stop right below the glans)
*Do this for 10 reps then release the clamping hand. Do some helicopter shakes to get the blood back in your head. Then perform a 30 second Uli. Do 10 more of these reps, do helicopter shakes, then the 30 second Uli. Do this for a total of 50 reps (5 Ulis). You should get awesome expansion in your girth. I usually can measure a full 1/4" bigger in girth directly after a session of this jelqing.
8) Pumping
First step is to buy the right pump for you. Do your research
9) ClampingLast edited by Radiohead; 08-15-2010 at 11:34 PM.
Starting stats: October 15th, 2008 - NBPEL: 6.25' EG: 5.00'
Current stats October 15th, 2009 - (100% erection) NBPEL: 7.20' EG: 5.375'
Goal: NBPEL: 8' EG: 6' (objective: girth)
TGC Theory
A man should not strive to eliminate his complexes but to get into accord with them: they are legitimately what directs his conduct in the world. -Sigmund Freud
- 04-21-2009 #3
This post can be used to display full routines instead of individual exercises like the previous post.
Updated Thursday, August 20th 2009
Once you complete the 90 day beginner routine, check this routine out:
Post 90 day beginner routine GIRTH routine:
-Warm up
-5 way basic stretch (1 set)
-Full set of O bends (reheat between sets)
-50 (or more) wet jelqs @ 25%-50% erection level (light to medium strength grip)
-50 V jelqs (or more) @ 25%-50% erection level (medium grip)
-1 set of light slinky bend (50% erection level)
-Warm down
This will give your penis quite a good girth workout. The key to gaining girth is to keep your penis constantly heated up!
Slightly more intense routine :
-Warm up
-1 set Tunica tug Length exercise
-Full set of O bends Girth exercise
-30 wet jelqs(or more). OK grip @ 75% erection. Very slow 8 second strokes Girth/length
-30 V jelqs(or more). 75% erection. Very slow 8 second strokes Girth
-1 set Slinky bend Girth
-(optional: basic stretch. Length exercise)
-Warm down
After 5-6 months, check this light Uli routine out:
Uli routine (DO NOT PERFORM MORE THAN TWICE A WEEK):
-Warm up
-Full set of O bend
-Re-warm up
-Uli (hold for 30 second @ 95% erection level). After the Uli, lose your erection.
-15 wet jelqs. OK grip, low to medium erection level
-Double Uli (30 second hold) After the exercise, lose your erection.
-15 wet jelqs. OK grip. low to medium erection
-Uli (hold for 15 seconds).
-Warm down
ADVANCED GIRTH ROUTINE (6 months +)
1) Warm up in the shower OR with your own conventional method. (15 minutes)
2) Hang for 15 minutes.
3) Pump for 15 minutes. I use the bathmate pump in the shower (with steaming hot water). You can use an air pump.
4) Proceed to clamping for 10 minutes with a 100% erection. You can use a cable clamp or a small strip of velcro (that you close tightly around the cock).
5) Warm down (as long as you need)
This takes a total of 55 minutes, just under an hour.
You work your CCs and smooth muscle (pumping and clamping). You then work your tunica and ligaments (hanging).
Such a simple and effective routine. Give it a try. Let me know what you thinkLast edited by Radiohead; 04-10-2010 at 09:48 PM.
Starting stats: October 15th, 2008 - NBPEL: 6.25' EG: 5.00'
Current stats October 15th, 2009 - (100% erection) NBPEL: 7.20' EG: 5.375'
Goal: NBPEL: 8' EG: 6' (objective: girth)
TGC Theory
A man should not strive to eliminate his complexes but to get into accord with them: they are legitimately what directs his conduct in the world. -Sigmund Freud
- 04-21-2009 #4
This post can be edited for more information on scientific theory. Tunica, CCs, plastic deformation, molecular engineering... you name it, we got it!
*Update: Monday, May 25th 2009.
TGC Theory. I am now orientating this thread towards this tunica/smooth muscle theory. More girth = more smooth muscle.
https://www.pegym.com/forums/beginne...explained.htmlLast edited by Radiohead; 05-25-2009 at 06:49 PM.
Starting stats: October 15th, 2008 - NBPEL: 6.25' EG: 5.00'
Current stats October 15th, 2009 - (100% erection) NBPEL: 7.20' EG: 5.375'
Goal: NBPEL: 8' EG: 6' (objective: girth)
TGC Theory
A man should not strive to eliminate his complexes but to get into accord with them: they are legitimately what directs his conduct in the world. -Sigmund Freud
- 04-21-2009 #5
Last edited by Radiohead; 04-25-2009 at 10:07 PM.
Starting stats: October 15th, 2008 - NBPEL: 6.25' EG: 5.00'
Current stats October 15th, 2009 - (100% erection) NBPEL: 7.20' EG: 5.375'
Goal: NBPEL: 8' EG: 6' (objective: girth)
TGC Theory
A man should not strive to eliminate his complexes but to get into accord with them: they are legitimately what directs his conduct in the world. -Sigmund Freud
- 04-21-2009 #6
Yup I'm with you pal, after my newbie period and reach 7 BPEL (if ever) I plan to catch up in girth, 70%girth-30%length exercise I guess.. That's being honest, 6.5 was being nasty, nasty the way the female population will like it.. to calculate from this point, I still got 1.6 inch journey to reach it(Girth). Good luck to you and to all Girth Dreamer. I'll be waiting for that list. So far I had read, Compresor, ULI, ULI#3, Horse404, O Bend, Hammerhead, squeeze cant wait to see more and categorize their nature and effect to pennis.
Plan to experiment to. Your thread was cool.^^
March 4, 2009 BPEL5.25xEG4.5
Short Tem Goal 6.5 x 5.5
Long Term Goal 7x6 NBPL
No specific target, no length and girth just a 100% EQ and a enjoyable session^^ but gains will be welcome :P
- 04-22-2009 #7
I've gained one inch in erect girth. Mostly due to V-jelqs and consistency. Here's my log. I still want to hit 6 or 6.5. But really length is my current priority.
- 04-22-2009 #8
I have this theory, based on my time on the boards, and that is each of us has a propensity to gain either in girth or length, but not both. How does one counteract this tendency? Cover all bases would be my answer. I was lucky in that I gained proportionately in length AND girth. I'm not terribly scientific about this process, but I do think my experience was based on the fact that I used a "shotgun" approach to P.E., that is, I covered all bases the best I could--manual in my case since I have never wanted to use a "gadget" to help the process along. I never focused on a strict "girth" exercise OR "length" exercise. For me that would have been counterproductive. I know I have done wet jelqs, dry jelqs, every stretch imaginable that I've come across over the past 5 years, plus creating my own variations, while edging and kegeling the devil out of my dick along the way. I would say most of this time I have spent stretching and edging, simply because it is more manageable and less demanding in terms of preparation and time and effort spent.
Hope this is helpful.Going411by7 (I was a grower; now I'm a shower).
Oct. '03: BPEL 7.75" x 5" Flaccid 4" x 4"
Feb. '04: BPEL 10.5" x 7" Flaccid 4" x 4"
Oct. '08 BPEL 9.50" x 6" Flaccid 7" x 6"
Feb. '09 BPEL 9.50" x 7" Flaccid 7" x 6.5"
February '12 BPEL 9.5" x 6" Flaccid 7.5" x 6.25"
June '13 BPFLS 11"
January '19 BPEL 7" x 6.25" Flaccid 6" x 6.25"
December '19 BPEL 7.5" X 6.5" Flaccid 6.5" x 6.5"
"It's All Good!" Bob Dylan
P.E.: My magnificent obsession
"Can't stop! Won't stop! Why stop?!
- 04-22-2009 #9
- Join Date
- Aug 2008
- Posts
- 66
Great topic RH! I'm still really frustrated and struggling with this as well.
Starting: bpel 6.5 - eg 4.5
Current: bpel 6.75 - eg 5.2
Goal: bpel 7 - eg 5.5
- 04-22-2009 #10
I still say that the best way to gain girth is V-jelq V-jelq, V-jelq. Split your jelqing sessions up between regular jelqing and V-jelqing and you attack both length and girth. The problem with girth is it tends to come at very very slow gain rates, and this frustrates people. People need to learn to accept that unless you are Jayhawk or one of the extremely rare and lucky ones, you will at best be able to gain girth at a rate of 1/4" - 1/3" a year. But 1/4" a year in girth is awesome and life changing.
Everyone dies...
But not everyone lives
HAPPY HOLIDAYS PE GYM!
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