Hello I have been in PE for 3 months...
My problem is I have seen some gains...
Its in my signature, and my girth looks like it hits
a plateau...
After my last gain in 2nd month I didn't gain on my girth after my 3rd month...
Any comments and suggestions is highly appreciated and a sample routine focusing on girth...
My routine:
warm-up 10 min
stretching 5 directions/35 seconds hold(STRAIGHT OUT, UP, DOWN, LEFT, RIGHT)
Jelquing 10 min(150 strokes/3 secs)
Warm-down
Kegels 60 in total(3 sets/20 reps/5 seconds hold)
JAI stretch (before and after bath)
1 on/2 off schedule
My problem is I have seen some gains...
Its in my signature, and my girth looks like it hits
a plateau...
After my last gain in 2nd month I didn't gain on my girth after my 3rd month...
Any comments and suggestions is highly appreciated and a sample routine focusing on girth...
My routine:
warm-up 10 min
stretching 5 directions/35 seconds hold(STRAIGHT OUT, UP, DOWN, LEFT, RIGHT)
Jelquing 10 min(150 strokes/3 secs)
Warm-down
Kegels 60 in total(3 sets/20 reps/5 seconds hold)
JAI stretch (before and after bath)
1 on/2 off schedule
Comment