What can we do to increase the quality of our semen? .. = being more fertile
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Ways to increase the quality of your semen
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You want a child at your age?? things getting serious with your girlfriend?
Less red meat, alcohol and cigarettes would probably be a good start
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You can also wear looser underwear or simply not wear underwear at all since too much heat kills sperm cells, and air currents will help it be cooled and stay at just the right temperature.Start: 20/June/2012 (1st start):
BPEL: 17cm (6.69")
MSEG: 12.5cm (4.92")aprox
Current(28/July/2013)
BPEL:19.9cm(7.83")/NBPEL:17.5cm (6.89")
MSEG:12.7cm (5.00")
Current goal:NBPEL:20cm(7.87")
MSEG:14cm(5.51")
Relentlessly forward, without regret, pain or forgiveness.
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Be in good general health: healthy weight (excess body fat produces excessive estrogen), have a good diet, drink less alcohol, get plenty of sleep, reduce stress
Go commando: make sure your balls are free to hang and don't get hot (tight fitting clothes and stuff)
I think that having frequent ejaculations is also good for sperm quality (but, of course, too many will result in a lower sperm count).Last edited by pony2stallion; 07-23-2012, 06:29 AM.Initial (16/6/12) : nbpel 12.5 cm / 4.9 inches , mseg 12cm / 4.7 inches
Current(28/9/12) : nbpel 15.3 cm / 6.0 inches , mseg 12.4cm / 4.9 inches
Goal: nbpel: 16.5cm / 6.5 inches , mseg 14.5cm / 5.7 inches
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Stay healthy. And FYI, you mean sperm count. Semen is just the liquid which comes from the prostate provided the sperm a way to move out the penis. If you want just more semen (liquid) drink water.Begin 7/25/2011:
NBPEL 7, BPEL 7.2, MEG 5.6, BEG 6
Current 12/05/2014:
FL 5.25, FG 5.2
NBPEL 7.8, BPEL 8.1, UEG 5.75, MEG 6.25, BEG 6.7
Long:
UEG:MEG 6.5
https://www.pegym.com/forums/progres...henewuser.html
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Thanks guys for the great responses I guess I'm doing pretty good.
+ @Padawan: no I don't want a child now .. I just found it to be an interesting question.
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