Hi guys I just started doing pe about almost a month ago now. i warm up for 5 min stretch for another 5 min in each directions then jelq for 20 min. i want to add girth and bigger head. should I do all three exercises at once in the 20 min or break it up? lets say i jelq for 10 min then i switch to push all the blood to my penis head then hold it for 30 seconds for another 5 min so i can gain a bigger head. last 5 min do a girth exercise and squeeze the bottom of your penis and the top where your glans are for 30 sec for another 5 min to equal out 20 min. what should i do? or what should i do to get better girth.
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how many pe excercises should you do in one session?
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What the hell just happened here? I posted a reply and it never showed here!
My main advice was: try a beginner's routine and then move on to more advanced and complicated exercises.
I recommend either babbis' or JP's.
Good luck,
Everman.
(Original post)
Welcome, you should start with a beginner routine and only then, after conditioning your penis for 3 months, can you start with the intermediate routine. 20 minutes of jelqing is a bit much, follow either one of these routines:
-A routine for the beginners to start growing!
-JP's 90 Day Beginner Routine
Good luck,
Everman.Last edited by closed013; 07-24-2012, 03:05 AM. Reason: I found out the post had been copied from another part of the forum.Start: 20/June/2012 (1st start):
BPEL: 17cm (6.69")
MSEG: 12.5cm (4.92")aprox
Current(28/July/2013)
BPEL:19.9cm(7.83")/NBPEL:17.5cm (6.89")
MSEG:12.7cm (5.00")
Current goal:NBPEL:20cm(7.87")
MSEG:14cm(5.51")
Relentlessly forward, without regret, pain or forgiveness.
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Originally posted by nick93 View Postalright thanks! have not seen any gains besides eq but I hope to see some good gains in the next few months! after your three months did you see any gains?
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