how many pe excercises should you do in one session?

[nick93 Junior Member Find all posts View Profile Close nick93]

Hi guys I just started doing pe about almost a month ago now. i warm up for 5 min stretch for another 5 min in each directions then jelq for 20 min. i want to add girth and bigger head. should I do all three exercises at once in the 20 min or break it up? lets say i jelq for 10 min then i switch to push all the blood to my penis head then hold it for 30 seconds for another 5 min so i can gain a bigger head. last 5 min do a girth exercise and squeeze the bottom of your penis and the top where your glans are for 30 sec for another 5 min to equal out 20 min. what should i do? or what should i do to get better girth.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

The routine you have described should certainly help you reach your goal. I started out with jelqing and kegeling--did
only these two for three months. Then I added the stretches for a third exercise--then edging for a fourth. But to
start with, two was enough.

[nick93 Junior Member Find all posts View Profile Close nick93]

alright thanks! have not seen any gains besides eq but I hope to see some good gains in the next few months! after your three months did you see any gains?

[closed013 Senior Member Find all posts View Profile Close closed013]

What the hell just happened here? I posted a reply and it never showed here!
My main advice was: try a beginner's routine and then move on to more advanced and complicated exercises.
I recommend either babbis' or JP's.

Good luck,

Everman.

(Original post)
Welcome, you should start with a beginner routine and only then, after conditioning your penis for 3 months, can you start with the intermediate routine. 20 minutes of jelqing is a bit much, follow either one of these routines:
-A routine for the beginners to start growing!
-JP's 90 Day Beginner Routine
Good luck,

Everman.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

alright thanks! have not seen any gains besides eq but I hope to see some good gains in the next few months! after your three months did you see any gains?

I gained from improved EQ in the first couple of weeks, and then NOTHING for the next three months. I started to make real gains in the middle of my 4th month.

[LovePE Senior Member Find all posts View Profile Close LovePE]

I usually stretch, pump, jelq and clamp. Each for 10 min

[ronnierokk Senior Member Find all posts View Profile Close ronnierokk]

yes, what you are doing here will defiantly do the trick.

Keep us up to date on your progress.

Ronnie Rokk