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- 07-25-2012 #1
- Join Date
- Mar 2012
- Location
- usa new york
- Posts
- 109
hi guys i finally ended the jp90 and well i only saw girth gains and no lengh so now i have question how to Continue pe.
length is very important for me and also girlt but in this moment i want to give the length preferability but also work on the girth
so i will give a routine that i thougth i can do and can you please give ur Opinion about it?
day1 : worm up + 2X 30sec strech each derection +A strech for 30 sec
day2: wormup + doing 20 minits of jelqs and each week add more 2 minuts
just do these two routines
a nother question is does jelqs and strech need to be in the same routine i mean the same day ?
if you have an better routine please tell me
thank for the help
- 07-25-2012 #2
Congratulations on finishing the conditioning of your penis.
Now, I advise you to either choose an intermediate routine or tailor one for yourself using the exercises the articles page has to offer and your own goals: do you wish girth? Length? Or both?
Good luck.
Everman.Start: 20/June/2012 (1st start):
BPEL: 17cm (6.69")
MSEG: 12.5cm (4.92")aprox
Current(28/July/2013)
BPEL:19.9cm(7.83")/NBPEL:17.5cm (6.89")
MSEG:12.7cm (5.00")
Current goal:NBPEL:20cm(7.87")
MSEG:14cm(5.51")
Relentlessly forward, without regret, pain or forgiveness.
- 07-25-2012 #3
You dont have to jelque and stretch in the same day. If lngth is your goal you should do more stretching. Try the stetches from Jps routin but do 1 1/2 to 2 x the stetches and jelque on day two. Be carefull with A-streches.
Going an inch and 1/2 deeper than before
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