finished the jp90 what routine should i do now?

[danni]

hi guys i finally ended the jp90 and well i only saw girth gains and no lengh so now i have question how to Continue pe.
length is very important for me and also girlt but in this moment i want to give the length preferability but also work on the girth
so i will give a routine that i thougth i can do and can you please give ur Opinion about it?

day1 : worm up + 2X 30sec strech each derection +A strech for 30 sec
day2: wormup + doing 20 minits of jelqs and each week add more 2 minuts
just do these two routines

a nother question is does jelqs and strech need to be in the same routine i mean the same day ?
if you have an better routine please tell me
thank for the help

[closed013]

Congratulations on finishing the conditioning of your penis.
Now, I advise you to either choose an intermediate routine or tailor one for yourself using the exercises the articles page has to offer and your own goals: do you wish girth? Length? Or both?

Good luck.

Everman.

[BigO]

You dont have to jelque and stretch in the same day. If lngth is your goal you should do more stretching. Try the stetches from Jps routin but do 1 1/2 to 2 x the stetches and jelque on day two. Be carefull with A-streches.