Advice on my routine

[djthiago1 Member Find all posts View Profile Close djthiago1]

All right, so i've been exercising for about 4 months, and after i finished the jp90 i changed my routine a bit and also added some new exercises, my current routine goes as follows

10 min warm up
200 kegels
30 second stretch, up, down, left, right, astretch, vstretch, and side to side stretch
10 min dry jelqing
20 reps of squeezes
Edging on rest days (2 on 1 off)

Would this routine overstrain me too much or is it fine?

[Revolved Senior Member Find all posts View Profile Close Revolved]

Listen to your body. Nobody can really answer this for you besides you. If it feels like to much, slow down. If not, keep it up.
-Mac

[Film87 Senior Member Find all posts View Profile Close Film87]

That's a good routine, that's what I do, I incorporate and extender in 6 days a week as well, but have gotten good gains with that routine.