Thread: Advice on my routine
- 08-12-2012 #1
All right, so i've been exercising for about 4 months, and after i finished the jp90 i changed my routine a bit and also added some new exercises, my current routine goes as follows
10 min warm up
30 second stretch, up, down, left, right, astretch, vstretch, and side to side stretch
10 min dry jelqing
20 reps of squeezes
Edging on rest days (2 on 1 off)
Would this routine overstrain me too much or is it fine?
- 08-12-2012 #2
Listen to your body. Nobody can really answer this for you besides you. If it feels like to much, slow down. If not, keep it up.
- 08-14-2012 #3
- Join Date
- May 2012
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That's a good routine, that's what I do, I incorporate and extender in 6 days a week as well, but have gotten good gains with that routine.
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