My current post-jp90 routine:
10 minutes sds
10 minutes jelqing
Ulis (started with 1, currently at 6)

I cut out porn and now masturbate with a gentler touch. My eq has gone from an 8 to a raging 10. What I'd like to practice is getting erections with just kegels, hands free. Has anyone tried this with success? I can get semi hard with just kegels, but I need to shake it a bit to get to 100%.