Thread: Kegels before or after workouts?
- 08-30-2012 #1
- 08-30-2012 #2
- Join Date
- Apr 2011
Me personally I just do it during the day when I feel like it, you shouldn't be overdoing it in any way that it would affect your PE routine or anything like that. Or if you edge after your routine then add your kegel/reverse kegel routine to the edging session(If you're advance enough to do erect kegels)
- 08-30-2012 #3
- 08-30-2012 #4
+ does it matter when you kegel? I mean for example you PE in the morning, and in the evening you do your kegel routine .. Is that allowed or should it directly be before or after the workout?
Any kegel experts around here?
- 08-30-2012 #5
Kegels are a separate kind of excercise. If you are begining doing them its better not to do them on PE workout + edging day. You may overtrain it and you dont want it to happen.Start(11.24.11) BPEL 6 7/8 EG 4 7/8
- 08-30-2012 #6
I actually do it when I am driving. This way I get it in my day and I feel like I did at least something when I am driving and I drive alot.Going an inch and 1/2 deeper than before
- 08-30-2012 #7
- 08-30-2012 #8
- Join Date
- Dec 2011
- Blog Entries
Do you do "quick kegels" when you stretch (like in JP90)?
If so, you may as well make those days your 'on' days for kegeling, since your PC muscles will have already received some work. This way, your days off will double as rest for your PC muscles.I am no longer an active member on the PEGym.
Nice Guy blog posts
"It's either 6:15 or Mickey has a hard-on" - George Carlin
- 08-30-2012 #9
- 08-30-2012 #10
- Join Date
- Feb 2012
A kegel per jelq stroke and reverse kegels during my warm up, along with some errect holds during my edging warm down. Thats what I do, but I originally did just a lot of flaccid kegels through the day, sitting in traffic, can't sleep, whenever. Flaccid ones don't tire the PCs as easily and so more can be done, even if that doesn't necessarily mean more/better work for the PCs, you can think to yourself positively and truly, knowing you've done a good bit of EQ work, and I firmly believe that just thinking positively about these things greatly enhances the results, getting a raging hard errection is as much about your mind as anything else in many casesI'm back!
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