- 12-07-2013 #11
Get to an ideal weight for your frame, or to a weight where you were previously where the fat pad was slimmer.
Obviously diet and excersize will counter all the excessess of food that you have eaten over the years which accumulated to your fat stores.
Your HCG diet or similar just low cal low carb diets for periods of time combined with excersize will work wonders. Just keep the fat coming off and you too will have a slim fat pad.
- 12-07-2013 #12
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I lost 8 or 9lb and .2" from the fat pad . Still 1 " at 12% bf.
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