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Thread: manual anybody?
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About LinkBacks- 09-03-2012 #1Senior Member
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- Aug 2011
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So I've been wondering for a while if there was anybody that had great success with just manual exercises and made a log. I really want to read about that. I'm doing my journey with just manual exercises so it would be nice to read about somebody just like me.
Thanks in advance.
- 09-03-2012 #2
Member of the Month Oct 12
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For what I've red this past year on these forums a lot of guys only gain using manual exercises. jelqing, kegeling, stretching, .. those 3 exercises always return and give others succes.
Can't give you a log but just wanted to mention this
- 09-03-2012 #3
Look in the success forum, many of them state their gains and routines, also here for the top guys and shows what they used to get it.
https://www.pegym.com/forums/success...erformers.html
- 09-03-2012 #4Banned
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- 09-04-2012 #5Senior Member
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My gains have been 100% manual. I've gained an inch in about a year. I don't recommend the beginning portion of my log, since it's mostly just me keeping a pe-diary. Check it out if you want though
https://www.pegym.com/forums/progres...ogress-17.html"Know the rules well, so that you may properly break them" - The Dalai Lama
Do not criticize the seed for not yet being a tree.
Character is destiny - Sigmund Freud
As long as I have breath in my lungs, I will make this happen
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