manual anybody?

[thebigboss]

So I've been wondering for a while if there was anybody that had great success with just manual exercises and made a log. I really want to read about that. I'm doing my journey with just manual exercises so it would be nice to read about somebody just like me.
Thanks in advance.

[TheSperminator]

For what I've red this past year on these forums a lot of guys only gain using manual exercises. Jelqing, kegeling, stretching, .. those 3 exercises always return and give others succes.

Can't give you a log but just wanted to mention this

[Steve23]

Look in the success forum, many of them state their gains and routines, also here for the top guys and shows what they used to get it.
https://www.pegym.com/forums/success...erformers.html

[DemOne]

Progress Forum
Success Forum

[Toadstool]

My gains have been 100% manual. I've gained an inch in about a year. I don't recommend the beginning portion of my log, since it's mostly just me keeping a pe-diary. Check it out if you want though
https://www.pegym.com/forums/progres...ogress-17.html