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Thread: Rest and Growth Poll
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About LinkBacks- 09-04-2012 #1Senior Member
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Curious to see what the best rest pattern is for growth. For those doing PE for more than 6 months post your rest schedule and growth numbers, maybe we can find a common theme.
- 09-04-2012 #2Administrator
Admin of the Month Dec 2014
PEGym Hero 
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It varies greatly between guys but if you can find a comon theme let me know.
ALL THE WAY WITH GOOD OLE JAY!
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