Kegels... question on set and rep frequency??

[JJ5012 Banned Find all posts View Profile Close JJ5012]

This week i have noticed my PC muscles are stronger....meaning i am able to squeeze and hold the PC muscles alot longer with (Less Fatigue) than i could last week.... i take that as improvement.

Here was my routine last week and current routine this week.

Last week on M W F... i did 4 sets of 30second holds Regular kegels

And this Week on M W F....... i and doing Regular kegals 4 sets of 30 second holds and reverse kegals 4 sets of 30 second holds

Next week should i and 5 sets of 30 second holds of each exercise or what...... I understand you can overtrain the PC so just looking for some sound advice as to what i can add to this next week..or is what i'm doing already enough??

Open to the forum... Advice will be appreciated.

Later

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

Here is my routine.

I do regular and reverse sets of the following.

25 - 1 second holds
12 - 5 sec
6 - 10 sec
3 - 20 sec
2 - 30 sec
1 - 2.5-3 min

[JJ5012 Banned Find all posts View Profile Close JJ5012]

To Hopeful&dedicated...... is that every day? Or every other day with weekends off. And has this routine helped your erection power??

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

To Hopeful&dedicated...... is that every day? Or every other day with weekends off. And has this routine helped your erection power??

I average about 2 or 3 times a week. My erection power is a 10+ and was before I started doing them so its hard to judge.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

What are your goals?

[jahzeelmae121 Banned Find all posts View Profile Close jahzeelmae121]

Tablets definitely help but when taken properly after specific analysis of the Better Sex Pill you are getting.

[JJ5012 Banned Find all posts View Profile Close JJ5012]

To Pegasus.... My goal is to have rock hard erections. Wanting to work all the muscles responsible for traping blood in the penis in a simultaneous fashion to where i am not over-training them..

[Paul Do Junior Member Find all posts View Profile Close Paul Do]

To Pegasus and JJ5012: 100% EQ is also my top goal. I already am out of the ED zone where I had been for the last 15 years. Let me say I am ecstatic to have a plump dick a lot of the time, makes me feel like 17 yrs old. But I'm not bothersome with it--no urge toward exhibitionism, although I do enjoy nudity where appropriate. BTW, that avatar is not me, just like all the other avatars seen here.

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

I still do my 6 1/2 minute routine as the Hopeful mentioned, but I am thinking that to shake it up I might start mixing my sets up. I will still leave the hold to fatigue set for last, but mix up the sequence of the other ones. Just like in lifting, I am thinking that it might be more helpful to confuse my pc rather than do the same thing each time. Kegels are not a high priority to me any longer, so I only do them twice a week. If I did them more often my last hold to fatique would easily exceed five minutes, I am content to leave it at three minutes.