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Thread: bodybuilding and pegym
- 09-05-2012 #1
- Join Date
- Jul 2012
- Posts
- 25
Hi everyone ! I am starting a high protein diet and serious weightlifting routine 4 times a week (two of which in the resting pe days ) . So my case is this : I can start from 13:30 doing PE , the thing is that i go to the fitness in 17:00 and when i get home i have company and i can freak them out with my pe routine . So my questions are :
Can I do my pe exercises (jelqing , stretching and kegels) and be done in 15:00 o`clock and start training at 18:00 o`clock ? Because we all know that when you train the blood flow is concentrated in your muscles , not in your unit . Are those 3 hours of rest after jelqing enough to have gains ?
Further thanks!
- 09-05-2012 #2
Admin of the Month Dec 2014
PEGym Hero
- Join Date
- Dec 2009
- Location
- In your face
- Posts
- 32,789
- Blog Entries
- 8
Yup!
The world's still a toy if you just stay a boy!
- 09-05-2012 #3
- 09-05-2012 #4
- Join Date
- Dec 2011
- Posts
- 1,831
You'll be fine there's little to zero skeletal muscle in your penis.
- 09-05-2012 #5
The time split should be fine, it you want to have fun at the gym put on a cock ring after your workout and act all serious in your workout and notice the head turns in the gym. Mirrors on all walls can be fun...
- 09-05-2012 #6
I do PE right after working out lol, then go to sleep
04/11/14 - BPEL 5.625"/MSEG 4.75"
06/20/14 - BPEL 6.00"/MSEG 5.00"
Short-Goal: BPEL 7"/NBPEL 6"/MSEG 5"
Long-Goal: BPEL 9"/NBPEL 8"/MSEG 6"
Bib Progression
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