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Should i WARM-UP TWICE?!
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I don't think it really matters if you can feel the heat or not... As long as your penis is correctly warmed up (by that, I mean that you kept your warm up device for at least 10 min).
But the hotter the better right? So I would say: warm-up twice! It won't hurt you! At worst, it won't do anything. At best it will help you with your gains04/11/11: BPEL 6.97'' / MEG 4.88''
04/11/12: BPEL 7.80'' / MEG 5.39''
04/11/13: BPEL 7.95'' / MEG 5.39''
04/11/14: BPEL 7.76'' / MEG 5.35''
Short term goal : 8(BPEL) x 5.5
Long term goal : 8(NBPEL) x 6
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i use a heating pad that is equipped with moist heat and has a heat setting and it really stays warm atleast until im into my jelqing stage.START-7/16/12
BPEL-8.00"
EG-5.25"-MID SHAFT
BPFSL- 7.75"
FG-5"
GOAL-
BPEL-9.5+
EG-6.5+...I WANT A HOG!
not as concerned with lenght as girth but definately want it veiner
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I say the one warm up fallowed by the stretching should be fine, as long as your ligs feel loosened up. If they still feel tense, I'd say do the warm up again.Starting 08/26/2012
EL: 7 inches
EG: 5.5 inches
Current March 2013
EL: 7.25 inches
EG: 6 inches
Goal
EL: 8 inches
EG: 6.5 inches
Ultimate Goal
EL:10 inches
EG: 7 inches
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Here is a couple of good links to read. I'm a big fan of warm-ups. https://www.pegym.com/forums/beginne...e-heat-pe.html , Penis Warm-Up Methods: Heating Up Before Working Out | PEGym .
As for myself I do one really complete warm up followed by stretches then on to my jelqs.The enemy of good is not badThe enemy of good is better
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this penis extender works by applying moderate tension on your penis throughout the day. It keeps your flaccid penis “extended” and does not allow it to naturally retract. The tissue is gradually stretched and broken down overtime. With adequate rest periods, the penis tissue* rebuilds itself and becomes stronger and specifically- LONGER.
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