- 09-12-2012 #1
- Join Date
- Jul 2011
Myboys2631 here, I want to know if I can do JP's 90 Day Beginner Routine, Twice a Day, or will that be to much. I have already done the hole Routine once before. I'm looking for a more advanced Routine, can someone help me find a more advanced Routine.
- 09-12-2012 #2
- Join Date
- Dec 2011
- Blog Entries
Oof! Too much work myboys. As it is, JP's is the most intensive beginner routine.
You said you did it once already, so I'll assume you mean the full 3 months. If that's correct, your next step is to evaluate your progress based upon the precise measurements that you've been taking.
Some guys end up continuing the program pretty much as written, or maybe with a few minor changes, once they realize that: A. They've been making steady, albeit slow, progress and B. Gains by nature are usually slow, so changing a working formula is not necessary.I am no longer an active member on the PEGym.
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