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Quick 15 minute advanced workout?

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  • Quick 15 minute advanced workout?

    I have not been on this site in over a month now and its because I have been very busy and do not have time anymore to do my normal work out until probably December so I was wondering if anyone knew any quick 15 minute advanced workouts that I could do until then.
    Success isn't Easy.
    :(June 19 2012(Initial) 5 3/4x4 1/2 in Flaccid:3.75x3.5
    Current(12/22/12) 6 3/16 x 4 1/2
    :)Small Term)6.5x5(9/19/2013) Flaccid:4.75x4
    :DMid Term)7x5.5(6/19/2014 ) Flaccid:5.5x4.5
    :becky:Long Term)8x6(1/19/2015) Flaccid:7x5

  • #2
    Clamp, uli, etc. are you looking for length or girth?

    Comment


    • #3
      15 minutes is enough time for you to warm-up and that's a bout it. You need well more than 15 minutes if you want to do a PE routine.

      Comment


      • #4
        I know Im still going to warm up and warm down, I am just talking about for the actual excersie if anyone has any suggestions.
        Success isn't Easy.
        :(June 19 2012(Initial) 5 3/4x4 1/2 in Flaccid:3.75x3.5
        Current(12/22/12) 6 3/16 x 4 1/2
        :)Small Term)6.5x5(9/19/2013) Flaccid:4.75x4
        :DMid Term)7x5.5(6/19/2014 ) Flaccid:5.5x4.5
        :becky:Long Term)8x6(1/19/2015) Flaccid:7x5

        Comment


        • #5
          Revolved, mainly length with some girth but I want to focus more on length
          Success isn't Easy.
          :(June 19 2012(Initial) 5 3/4x4 1/2 in Flaccid:3.75x3.5
          Current(12/22/12) 6 3/16 x 4 1/2
          :)Small Term)6.5x5(9/19/2013) Flaccid:4.75x4
          :DMid Term)7x5.5(6/19/2014 ) Flaccid:5.5x4.5
          :becky:Long Term)8x6(1/19/2015) Flaccid:7x5

          Comment


          • #6
            Length I would suggest a hanging session, but this is most effective with at least a couple hours. Maybe you could start really light and work up to high intensity for a shorter time. As far as girth goes, clamping has seemed to be really intense, at least for me. And 15 min is the max you should ever need to clamp. Sets of 12 min are preferred. There are many others you could look into, but go into this not expecting nearly as good of results as opposed to a full routine. I say these on the basis that you are in good enough condition to perform them safely. Take it slow and good luck.

            BTW: hanging supposedly helps with base girth quite a bit, which never hurt anyone. And an extender may be the answer. If you do, make you sure you get one that's comfortable and you can wear under your normal clothes.
            Revolved
            Senior Member
            Last edited by Revolved; 09-19-2012, 09:49 PM.

            Comment


            • #7
              Oh and pumping maybe. I'm about to get the new hydromax at the end of this month

              Comment


              • #8
                If your primary goal is lenth and you have 15 minute take your bath or shower as a warm up and stretch for 15 minutes.
                Going an inch and 1/2 deeper than before

                Comment


                • #9
                  Hey man, is privacy an issue? If not, try to suck it up and set the alarm a half hour earlier so you can do your routine.

                  Comment


                  • #10
                    The PNF stretch takes a couple of minutes at that's all. Give yourself a proper warm up and warm down, plus the PNF stretch and you're looking at about 15 minutes.
                    Toadstool
                    Senior Member
                    Last edited by Toadstool; 09-19-2012, 10:40 PM.
                    "Know the rules well, so that you may properly break them" - The Dalai Lama
                    Do not criticize the seed for not yet being a tree.
                    Character is destiny - Sigmund Freud
                    As long as I have breath in my lungs, I will make this happen

                    Comment


                    • #11
                      Since you're not counting the warm up, you may be able to do Big Al's Advance Jelq-Free routine in 15 minutes - BUT only if you divide the work into separate length and girth days.

                      If you don't like that, I'd do something like this: Day 1: 10 minutes of stretching, 5 minutes of jelqing; Day 2: 10 minutes of stretching, squeezes (start with ~10, and slowly add a rep here and there). If you prefer Ulis to squeezes, you can substitute them in there instead.Then alternate your 1 and 2 days such that you do direct girth work two days in a row.

                      OR this: Day 1 [girth]: Some type of girth exercise (squeeze or Uli), 10 minutes of ultimate jelqs; Day 2 [length]: 15 minutes of stretching. Again, alternate Days 1 and 2.

                      For either routine, you can add in a few light JAI stretches throughout the day and perhaps dedicate a day to have an edging session.

                      Hope this gives you some ideas. You're limited on time, but with smart programming you may be able to get the work in.
                      I am no longer an active member on the PEGym.
                      Nice Guy blog posts

                      "It's either 6:15 or Mickey has a hard-on" - George Carlin

                      Comment


                      • #12
                        Yeah I actually like that and do you mean a 2 day 1 day off then once in a while switch routine and what are JAI stretches?
                        Success isn't Easy.
                        :(June 19 2012(Initial) 5 3/4x4 1/2 in Flaccid:3.75x3.5
                        Current(12/22/12) 6 3/16 x 4 1/2
                        :)Small Term)6.5x5(9/19/2013) Flaccid:4.75x4
                        :DMid Term)7x5.5(6/19/2014 ) Flaccid:5.5x4.5
                        :becky:Long Term)8x6(1/19/2015) Flaccid:7x5

                        Comment


                        • #13
                          If you only have fifteen minutes I would honestly suggest that you begin hanging weights. It'll take you a couple of minutes to get your hanger set up (I suggest a sock hanger if you don't have money for PE equipment). The remaining thirteen minutes can be spent hanging, I personally hang for twenty minutes at a time but some people only suggest fifteen minute sessions. Basically what I'm trying to say is that one set of thirteen minutes every day will result in healthy gains if you do it EVERY DAY.

                          If you don't want to hang I would suggest a warm up, some uli's, mandingo stretch, the traditional stretch in all directions, more uli's and a warm down.

                          Good luck.
                          WhiteMandingo
                          Junior Member
                          Last edited by WhiteMandingo; 09-25-2012, 09:18 PM.

                          Comment


                          • #14
                            I feel like it would be better to ultimate jelq first then horse squeeze
                            Success isn't Easy.
                            :(June 19 2012(Initial) 5 3/4x4 1/2 in Flaccid:3.75x3.5
                            Current(12/22/12) 6 3/16 x 4 1/2
                            :)Small Term)6.5x5(9/19/2013) Flaccid:4.75x4
                            :DMid Term)7x5.5(6/19/2014 ) Flaccid:5.5x4.5
                            :becky:Long Term)8x6(1/19/2015) Flaccid:7x5

                            Comment


                            • #15
                              Oh nvm
                              Success isn't Easy.
                              :(June 19 2012(Initial) 5 3/4x4 1/2 in Flaccid:3.75x3.5
                              Current(12/22/12) 6 3/16 x 4 1/2
                              :)Small Term)6.5x5(9/19/2013) Flaccid:4.75x4
                              :DMid Term)7x5.5(6/19/2014 ) Flaccid:5.5x4.5
                              :becky:Long Term)8x6(1/19/2015) Flaccid:7x5

                              Comment

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