Manual Stretching for Ligament Gains

[caveman84]

hey if i am not looking for lenght but i want more girth what should i do for that?

[Cya at 8]

hey if i am not looking for lenght but i want more girth what should i do for that?

You can start by not hijacking someone's thread. haha

Lots of info on beginner routines. They all provide some girth work. Just jelq and don't stretch.

[coltjustice]

hey if i am not looking for lenght but i want more girth what should i do for that?

You should use the search key and learn about girth exercises and after that if you have questions start your own thread.

[coltjustice]

You can start by not hijacking someone's thread. haha

Lots of info on beginner routines. They all provide some girth work. Just jelq and don't stretch.

You beat me to it...thanks man.

[BigO]

I hung twice yesterday so I would be wrong to say you shouldnt stetch twice. Try it for a month, keep an eye on yur PIs and let us know what happens.

[coltjustice]

I hung twice yesterday so I would be wrong to say you shouldnt stetch twice. Try it for a month, keep an eye on yur PIs and let us know what happens.

OK that is what I will do:

Stretch in all directions
Extend
jelq
Edge

then later
Light stretch downward to keep ligs stretched and fatigued

[Jm123]

Personally, I do Fowfer's (lazzy ass stretch) for 2-5 hours per day, and take a rest day when my ligs fatigue quickly. The pressure that I do the Fowfer's at are equivalent to mild to moderate hanging. I have nothing but PI's even when my ligs are really fatigued. I also jelq, and do various stretches most days. So my answer would be it depends on how you respond to it, if you have not been stretching for a great length of time ease into it. However in my book what you are describing is not over-training if you know what you are doing and have PE'd for awhile.

[coltjustice]

Personally, I do Fowfer's (lazzy ass stretch) for 2-5 hours per day, and take a rest day when my ligs fatigue quickly. The pressure that I do the Fowfer's at are equivalent to mild to moderate hanging. I have nothing but PI's even when my ligs are really fatigued. I also jelq, and do various stretches most days. So my answer would be it depends on how you respond to it, if you have not been stretching for a great length of time ease into it. However in my book what you are describing is not over-training if you know what you are doing and have PE'd for awhile.

Thats kind of how I feel...thanks for your input.

[Brenok]

I am not considering the LOT theory...I am thinking of all of the vets that say hanging SD or BTC is the most effective way to gain length.

Yes, but hanging is reportedly the most effective due to the fact that it can be done for hours at a time, not because the angle of stretching.