I currently manually stretch, extend, jelq and edge everyday.
My manual stretching only consists of downward angle stretching...while doing this my goal is to stress the ligaments. I do these for 15 to 20 minutes...I only manually stretch to target the ligaments.
Then I will extend and after extending I do some light JELQUING for 15 minutes and then I will EDGE for 20 minutes...that completes my workout. I do this workout mid day.
At night I do another 15 to 20 minutes of downward stretching only.
My question is does anyone think this would be overtraining...stretching 2 x per day...??
I manually stretch downward 2 x per day because I know BIB and alot of Hangers say it is optimal to hang twice per day to keep the ligaments stretched...in other words you do not want to allow the ligaments to rest and heal because if so they will become stronger and thus harder to stretch any further.
ANY THOUGHTS...??
My manual stretching only consists of downward angle stretching...while doing this my goal is to stress the ligaments. I do these for 15 to 20 minutes...I only manually stretch to target the ligaments.
Then I will extend and after extending I do some light JELQUING for 15 minutes and then I will EDGE for 20 minutes...that completes my workout. I do this workout mid day.
At night I do another 15 to 20 minutes of downward stretching only.
My question is does anyone think this would be overtraining...stretching 2 x per day...??
I manually stretch downward 2 x per day because I know BIB and alot of Hangers say it is optimal to hang twice per day to keep the ligaments stretched...in other words you do not want to allow the ligaments to rest and heal because if so they will become stronger and thus harder to stretch any further.
ANY THOUGHTS...??
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