LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Penis Enlargement Forum
  • Manual Stretching for Ligament Gains

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Page 1 of 3 123 Next LastLast
Results 1 to 10 of 29
Like Tree1Likes
  • Top
  • All

Thread: Manual Stretching for Ligament Gains

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 10-04-2012 #1
    coltjustice
    coltjustice is offline
    Senior Member coltjustice's Avatar
    Join Date
    Jun 2012
    Posts
    346
    Blog Entries
    46
    I currently manually stretch, extend, jelq and edge everyday.

    My manual stretching only consists of downward angle stretching...while doing this my goal is to stress the ligaments. I do these for 15 to 20 minutes...I only manually stretch to target the ligaments.

    Then I will extend and after extending I do some light JELQUING for 15 minutes and then I will EDGE for 20 minutes...that completes my workout. I do this workout mid day.

    At night I do another 15 to 20 minutes of downward stretching only.

    My question is does anyone think this would be overtraining...stretching 2 x per day...??

    I manually stretch downward 2 x per day because I know BIB and alot of Hangers say it is optimal to hang twice per day to keep the ligaments stretched...in other words you do not want to allow the ligaments to rest and heal because if so they will become stronger and thus harder to stretch any further.


    ANY THOUGHTS...??
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    JULY 2012 BPEL: 7.0 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8.0 8.1 8.2 8.3 8.4 8.5 8.6 8.7 8.8 8.9 9.0

    JULY 2012 MEG: 5.5 5.6 5.7 5.8 5.9 6.0 6.1 6.2 6.3 6.4 6.5
    Reply With Quote Reply With Quote

  2. 10-04-2012 #2
    jbeez8
    jbeez8 is offline
    Senior Member jbeez8's Avatar
    Join Date
    Aug 2012
    Posts
    106
    Well im not sure if your over training,but I can tell you its much wiser to stretch in ALL directions.technically the LOT theory is obsolete if that's what your going by.you should target your tunica as well as your ligs.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Who said it would be easy?
    Reply With Quote Reply With Quote

  3. 10-04-2012 #3
    jbeez8
    jbeez8 is offline
    Senior Member jbeez8's Avatar
    Join Date
    Aug 2012
    Posts
    106
    However if you start having success with that let me know,you and I have similar goals
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Who said it would be easy?
    Reply With Quote Reply With Quote

  4. 10-04-2012 #4
    coltjustice
    coltjustice is offline
    Senior Member coltjustice's Avatar
    Join Date
    Jun 2012
    Posts
    346
    Blog Entries
    46
    I am not considering the LOT theory...I am thinking of all of the vets that say hanging SD or BTC is the most effective way to gain length. This downward stress is targeting the suspensory ligaments...which is what I am trying to do when I stretch straight down...I really feel it in my ligs when I do this.

    I will also add that I dont stretch in all directions because I figure the extender will take care of this...just the downward stretch for susp ligs only...

    Any other thoughts?
    Last edited by coltjustice; 10-04-2012 at 07:34 PM.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    JULY 2012 BPEL: 7.0 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8.0 8.1 8.2 8.3 8.4 8.5 8.6 8.7 8.8 8.9 9.0

    JULY 2012 MEG: 5.5 5.6 5.7 5.8 5.9 6.0 6.1 6.2 6.3 6.4 6.5
    Reply With Quote Reply With Quote

  5. 10-04-2012 #5
    jbeez8
    jbeez8 is offline
    Senior Member jbeez8's Avatar
    Join Date
    Aug 2012
    Posts
    106
    Alrighty then
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Who said it would be easy?
    Reply With Quote Reply With Quote

  6. 10-04-2012 #6
    SeemsLegit
    SeemsLegit is offline
    Senior Member SeemsLegit's Avatar
    Join Date
    Sep 2012
    Location
    Canada
    Posts
    567
    Blog Entries
    2
    I'm not sure if ligament/PE would differ from regular exercise in this aspect, but if I work out a muscle like my biceps or chest, it's been more effective to do it all at once....so rather than doing 6 sets of curling mid day and 3 sets at night, it's better to do 7 sets in a shorter time span so you dont half recover and then re-work before you've fully healed. Maybe this will apply to PE but I'm new to it and your penis is part smooth muscle, so that may be a different story.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    BPEL---EG-----Date
    6.125---5.250---August 25, 2012 Initial Size
    6.875---5.250---October 12, 2015 Current Size
    7.750---5.500---Long-Term-Goal
    Progress Log: https://www.pegym.com/forums/blogs/s...gress-log.html
    Reply With Quote Reply With Quote

  7. 10-05-2012 #7
    coltjustice
    coltjustice is offline
    Senior Member coltjustice's Avatar
    Join Date
    Jun 2012
    Posts
    346
    Blog Entries
    46
    Quote Originally Posted by SeemsLegit View Post
    I'm not sure if ligament/PE would differ from regular exercise in this aspect, but if I work out a muscle like my biceps or chest, it's been more effective to do it all at once....so rather than doing 6 sets of curling mid day and 3 sets at night, it's better to do 7 sets in a shorter time span so you dont half recover and then re-work before you've fully healed. Maybe this will apply to PE but I'm new to it and your penis is part smooth muscle, so that may be a different story.

    Yes it would differ...the whole point (BIB theory as I understand it) is for the ligament to NOT fully heal...if it heals it becomes stronger and less pliable / less easy to stretch further.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    JULY 2012 BPEL: 7.0 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8.0 8.1 8.2 8.3 8.4 8.5 8.6 8.7 8.8 8.9 9.0

    JULY 2012 MEG: 5.5 5.6 5.7 5.8 5.9 6.0 6.1 6.2 6.3 6.4 6.5
    Reply With Quote Reply With Quote

  8. 10-05-2012 #8
    Dangler
    Dangler is online now
    Senior Administrator
    ☼ Wizard ☼
    White Tiger Award 2015
    Dangler's Avatar
    Join Date
    Mar 2010
    Location
    North Texas
    Posts
    38,962
    Blog Entries
    10
    Are you taking the time to warm the penis first ? Warm Rice Sock ?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Valued Member of 10 years at the PEGym
    Looks are deceiving, mirrors don't lie.
    Penimaster Pro User Group ....Pumping User Group .... Extender Buying Tips
    PEGym Articles, Table of Contents ....Kegal Exercises for Men !
    PEGym Site Map....
    Site Disclaimer
    Reply With Quote Reply With Quote

  9. 10-07-2012 #9
    coltjustice
    coltjustice is offline
    Senior Member coltjustice's Avatar
    Join Date
    Jun 2012
    Posts
    346
    Blog Entries
    46
    Quote Originally Posted by Dangler View Post
    Are you taking the time to warm the penis first ? Warm Rice Sock ?
    Yes Dangler...I warm up with the rice sock.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    JULY 2012 BPEL: 7.0 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8.0 8.1 8.2 8.3 8.4 8.5 8.6 8.7 8.8 8.9 9.0

    JULY 2012 MEG: 5.5 5.6 5.7 5.8 5.9 6.0 6.1 6.2 6.3 6.4 6.5
    Reply With Quote Reply With Quote

  10. 10-07-2012 #10
    BigO
    BigO is offline
    Administrator
    PEGym Hero
    BigO's Avatar
    Join Date
    Mar 2011
    Location
    Northwest Washington
    Posts
    26,426
    Blog Entries
    2
    Have you considered hanging?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Going an inch and 1/2 deeper than before
    Reply With Quote Reply With Quote

Page 1 of 3 123 Next LastLast
« Previous Thread | Next Thread »

Similar Threads

  1. Stretching ligament problems
    By andy94 in forum Penis Enlargement Forum
    Replies: 0
    Last Post: 01-04-2012, 06:42 AM
  2. I do manual stretching for 30 mins a day.How can i max length gains?
    By NeedtoGain in forum Beginner's Forum
    Replies: 1
    Last Post: 11-04-2011, 06:24 PM
  3. JP90: Strange Ligament Pop with Manual Stretching
    By Secretdude in forum Penile Anomalies, Injuries, Pelvic Floor Issues
    Replies: 9
    Last Post: 09-28-2010, 02:52 AM
  4. JP90: Strange Ligament Pop with Manual Stretching
    By Secretdude in forum Beginner's Forum
    Replies: 8
    Last Post: 09-28-2010, 02:32 AM
  5. Ligament stretching
    By Ricky189 in forum Penis Enlargement Forum
    Replies: 6
    Last Post: 08-15-2010, 02:37 AM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • Johnny D

      Sure they did. It begins...

      El Gringo
      8 Minutes Ago
    • Stan

      I've gained a solid inch with...

      Upward curve, and who managed to...
      52 Minutes Ago
    • Stan

      I'm pretty sure I've finally...

      Stan's stretching journal
      1 Hour Ago
    • Pegasus

      Wtf is going on here ? ...

      Sexuality in the U.S. and other...
      1 Hour Ago
    • Pegasus

      I see the Itilians stoped a...

      Aussie
      1 Hour Ago
    • BootySnorkler

      3/5/2021 10-15min of hot...

      BootySnorkelers...
      3 Hours Ago
    • Phallosan

      Hi Taco Hoe, i just wrote...

      REP Support for Phallosan Forte -...
      3 Hours Ago
    • ProGasmDave

      06/03/2021 - My Journey to 8...

      ProGasmDave Progress Log
      4 Hours Ago
    • BootySnorkler

      Hi Nin I made a mistake by...

      How and when to use Bathmate in...
      5 Hours Ago
    • neobne

      Hard labour day again today....

      This is what I'm doing for my...
      6 Hours Ago
  • Latest Blogs

    • therapylights
      Light up your health with...

      As it is the technology of...

      Posted By therapylights (0 Comments)
      3 Weeks Ago in therapylights
    • therapylights
      Professional led light therapy for...

      Shop latest professional

      Posted By therapylights (0 Comments)
      3 Weeks Ago in therapylights
  • Latest Group Post
    • rtailsnake
      PMP - Discolouration, Sensitivity,...

      Hi, Been using the PMP for...

      Posted By rtailsnake (0 replies)
      1 Week Ago
    • DickieBill
      Penimaster Pro DVD

      Hey gents. Does anyone have the...

      Posted By DickieBill (2 replies)
      2 Weeks Ago
    • TimJ
      Working from home makes this more...

      This story may sound familiar,...

      Posted By TimJ (2 replies)
      3 Weeks Ago
    • TimJ
      Penimaster pro quality not so good

      I would just like to say that for...

      Posted By TimJ (2 replies)
      3 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 07:43 AM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.