New to PE - A Few Questions.

[RSAGuy100]

Hey Guys.

Have been doing the JP90 routine for just over a week and have a few questions.

I read that Jelqing is directed more toward girth gain, not length. Is this true? My main goal is an increase in length. Is there something more I should add to ensure an increase in length?

Also have read about LOT, but do not fully understand this concept. I have tried the stretches and kegels and have felt a tug back in all directions.

Would really appreciate some help with this.

Thanks.

[Steve23]

You're a beginner, so just do a beginner routine without adding anything.
Forget about LOT and just stretch in all 5 directions, and yes jelqs is mainly for girth but at low erection levels it can help with length.
Do jp90, get conditioned then do what you want after the 90 days.

[RSAGuy100]

Thanks for the reply. Will continue with JP90 and see how it goes.

Just another quick question. How do i know if I am overtraining?

I have not experienced any pain or anything like that and my EQ is still very good. Since I am new to this I don't want to do any damage to my penis due to inexperience.