ulis

[HORSEDICK Member Find all posts View Profile Close HORSEDICK]

Hey everyone, was just wondering if its ok to use an overhand grip when doing ulis? Also is it correct to kegel while doing them? Any help would be great, thanks .

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

I do them overhand sometimes. On the plus side, you can start closer to the base. On the negative side, it's harder to see your expansion or look for problems because your hand gets in the way.

[indo Junior Member Find all posts View Profile Close indo]

I do both overhand and underhand. Kegeling while performing the exercise allows for better expansion.

[HORSEDICK Member Find all posts View Profile Close HORSEDICK]

Thankyou for your replies gentlemen, hoping to see some girth gains from these ulis! It feels great while doing them