Yes, I can!!! With 3 simple steps!

[GoalOfNinePlus]

I found this forum when seeking 'Better erection quality". I begin the JP 90 routine, and immediately found that the idea was to find time, and be very consistent in my efforts. I have been at it now, going on week 4. Newbie results in EQ are prevalent, and I feel like my 'young self' again.

Quitting smoking was the next thing that had to be done.
This bad habit has more dangerous affects on the body than anything I'd voluntarily partake in, yet it's addictive qualities were blind siding me from the simple fact that: SMOKING WAS ROBING ME OF MY FIRM ERECTIONS!!!!"

I have only been P.E.'ing for 3+weeks now, and I am attributing my new EQ and slight gains to the following recent life changes:
1) Quit smoking cigarettes (read that I can expect perhaps 0.5inch gain from the return of EQ alone)

2) Cut out spontaneous masturbation and idle porn time (both seem to only lower libido, and distract sexual purpose)

3) Obtained the 5 G's (ginger, ginseng, garlic, gingko, green tea...whoah baby!)

I have a feeling that after another month or so, I should be able to topple the 8inch length mark, consistently.

Measurements: (firmest erection during the past week)
BPEL: 7.7" length, 6.2' girth

[donjelqer76]

Excellent job, these are all great lifestyle choices!
Quitting smoking 6 years or so ago was one of the best things I've ever done

[AnthonyR]

Congrats! Keep up the hard work and I'm sure you'll hit your goals

Also what I wouldn't give for your stats now! 7.7 x 6.2? Unbelievable! That's bigger than I'm even hoping for long-term!

[BTBrian]

Hell yea man congrats! Especially on quitting smoking, that's fantastic!

[Novajelqer]

That is great that you have changed for the better (healthy living) and have been rewarded with many gifts especiaaly gains and EQ. I am sure you will also see how much money you save now from not buying smokes. Keep up the good work and oh how i am shooting for your size...lol.

[GoalOfNinePlus]

Excellent job, these are all great lifestyle choices!
Quitting smoking 6 years or so ago was one of the best things I've ever done

Thanks for the encouragement. I had no idea smoking was stifling my life in such a way. Since quitting, I feel empowered enough to continue all P.E. sessions properly. Porn is just a no-no if a man wants to stay 'serious'about his sex life. The 5 G's...thanks to this website, have opened my eyes to a new form of 'energetic health'.

These changes will assist any man in regaining his 'EQ and prowess'.

[GoalOfNinePlus]

Congrats! Keep up the hard work and I'm sure you'll hit your goals

Also what I wouldn't give for your stats now! 7.7 x 6.2? Unbelievable! That's bigger than I'm even hoping for long-term!

Thanks man, for the kind words. The ultimate goal is health, but if the 'main guy' starts to gain affects atop overall healthy living...I'll be damn proud of this self improving step towards 'manly prowess'.

Decent size, I guess, but my stats are one thing, however If I'm unable to reach a full erecion with my lady friends, then it's all for nothing. I dream of days when I was easily popping boners off of sweet voiced women when in my 20's. I want that feeling back again, lol.

[GoalOfNinePlus]

Hell yea man congrats! Especially on quitting smoking, that's fantastic!

Appreciated. Although the journey to healthier living is tough, seeing results so quickly from quitting has made it easier to see positively. Quitting is the way to go.

[GoalOfNinePlus]

That is great that you have changed for the better (healthy living) and have been rewarded with many gifts especiaaly gains and EQ. I am sure you will also see how much money you save now from not buying smokes. Keep up the good work and oh how i am shooting for your size...lol.

Glad to hear that these life changes are seen as the norm for benefiting overall health and P.E./E.Q. The money factor does play a huge role in quitting as well.

Good luck on reaching your goals, man. We all can do it with support and effort.
Glad I found this community,

[Toadstool]

add to your list a pat on the back. Those are some big changes you're making