So, for a healthy penis, wich supplements are essential?

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

I know there are a lot of supplement threads out there, but a lot of them contain supplements that "could" have a health benefit for your dick. Now, I just want to know wich supplements are without a doubt beneficial for your dick. I want to make a list and start buying them. See how it goes.

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

The 5 g's are good, l-arginine also is good.

[wtxiceman Member Find all posts View Profile Close wtxiceman]

Citrulline has worked better for me than arginine.

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

Citrulline has worked better for me than arginine.

Why would it be better? Thanks for the tip btw.

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

So just the 5G's and L-arginine (or Citrulline)?

[Toadstool Senior Member Find all posts View Profile Close Toadstool]

Here's something you might find interesting, Spermy
https://www.pegym.com/forums/beginne...formation.html

For those who don't know,
https://www.pegym.com/forums/erectil...erections.html

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

Here's something you might find interesting, Spermy
https://www.pegym.com/forums/beginne...formation.html

For those who don't know,
https://www.pegym.com/forums/erectil...erections.html

Thanks Toad First link looks great. Good brief info.

I wanted to buy some L-arginine last time I went to the local drugstore, it was available, but it has a "boost your sex drive"-label on it. I'm 21. I'm not gonna go to the cassier with that bottle in my hand you know

[fuckna Member Find all posts View Profile Close fuckna]

Citrilline is what arginine becomes...citrilline is prob better. Wouldn't hurt to take both

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

Citrilline is what arginine becomes...citrilline is prob better. Wouldn't hurt to take both

Are you sure about that? I've red about overdoses in arginine here on these forums ..

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

How old are you spermster? If you're eating properly and exercising you don't even need l-arginine.

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

I've personally narrowed it down to:

A good multivitamin - gives you essential B vitamins and zinc

L-Arginine - Good for EQ, it's a precursor to nitric oxide I believe. I mix it with my protein shakes for rugby as it has sporting benefits as well.

Ginseng OR gingko Biloba - you only really need one circulation supplement. <- if you're physically active this isn't really necessary to be honest, I take ginseng for the supposed energy boost.

I'll be adding a magnesium supplement when I can, but this is for the refractory period and not PE.

[SpicyPeanuts Member Find all posts View Profile Close SpicyPeanuts]

GNC or other exercise supplement stores usually sell l arginine etc and nothing reads 'increase sex drive'

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

Are you sure about that? I've red about overdoses in arginine here on these forums ..

I'm not sure how serious an overdose is, I think it would just leave you with an upset stomach and chronic diarrhea for a while! lol You usually have to be taking loads to have these side-effects though.

EDIT: I only take 1g a day, sometimes 2g, because it's quite expensive.

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

GNC or other exercise supplement stores usually sell l arginine etc and nothing reads 'increase sex drive'

It makes your erections harder because it promotes better blood circulation, doesn't make you horny.

[jdavid1990 Banned Find all posts View Profile Close jdavid1990]

I just realised that my protein shake supplement and how much i have each day that i get about 3g of l arginine every day. Is that why ive had such fast gains??