Once your PC muscle is strong, you’ll have the ability to stop yourself from ejaculating. To do this, you’ll need to be able to hold a tight Kegel contraction for at least 10 seconds. Once you can do that, try the following method for delaying ejaculation:
- Kegel right before you hit the “point of no return” – the point where semen starts moving through your penis and ejaculation is inevitable.
- Hold the contraction for roughly 10 seconds or more.
- After the urge to ejaculate has gone away, release the Kegel.
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