I have had no results with gaining girth over the past 4 months.
My routine is:
5 min warm up
10 min jelq
10 min v jelq
10 min pump
10 min jelq
Then I take a shower for a cool down.
Any ideas for what would be beneficial? I have had very minimal length gains as well, but I am mainly concerned with girth.
My routine is:
5 min warm up
10 min jelq
10 min v jelq
10 min pump
10 min jelq
Then I take a shower for a cool down.
Any ideas for what would be beneficial? I have had very minimal length gains as well, but I am mainly concerned with girth.
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