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Can someone explain to me what bundled stretches are?
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Bundled stretches rock, one of the best ways to stretch.Going an inch and 1/2 deeper than before
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Start with 180°
Then as you get more and more conditioned you can move up to 360°, and eventually 540°
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Thanks imac & Padawan787, I just tried this and it definitely feels like it's doing something. It's the first thing I'll try when my beginner's gains phase is over and I hit the dreaded plateau.
Just for fun I twisted it to 720°, but it didn't feel safe to stretch from thereLast edited by Stan; 11-25-2012, 12:05 PM.
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Originally posted by Stan View PostIt's the first thing I'll try when my beginner's gains phase is over and I hit the dreaded plateau.
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Originally posted by Stan View PostI know, I'd better not start a thread about it, right?
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For some guys Bundled stretches can lower EQ (temporarily) - worth keeping in mind.
I love bundled stretches, but rarely do them because I noticed the drop in EQ & that scares me off.
Use baby powder also.Vulcan
7.25 (start July 2009)>>>>>>8.125"BPEL (current)
5.25 (start July 2009)>>>>>>5.75"EG (current)
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Originally posted by schlittle View PostAfter thinking about it i'm sure you'd get sympathy from your fellow big dick pe'rs. Maybe if you hit a plateau ask fellow big dick pe'r break for advice. I'm sure he'd more than willing to help you.
BTW I just removed my measurements from my signature, keeping only the gains, so I don't sound like a big dick looking for attention.Last edited by Stan; 11-25-2012, 01:17 PM.
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Originally posted by vulcan View PostFor some guys Bundled stretches can lower EQ (temporarily) - worth keeping in mind.
I love bundled stretches, but rarely do them because I noticed the drop in EQ & that scares me offLast edited by Stan; 11-25-2012, 12:39 PM.
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