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If You Could Only Do 2 P.E. Exercises For the Rest Of Your Life...

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  • #1

    If You Could Only Do 2 P.E. Exercises For the Rest Of Your Life...

    If you could only do 2 PE exercises (For enlargement) for the rest of your life, what would they be???
    JULY 2012 BPEL: 7.0 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8.0 8.1 8.2 8.3 8.4 8.5 8.6 8.7 8.8 8.9 9.0

    JULY 2012 MEG: 5.5 5.6 5.7 5.8 5.9 6.0 6.1 6.2 6.3 6.4 6.5
    Tags: None
  • #2
    Jelqs and horse squeezes
    Start July 2012: 6.3 BPEL, 5.125 MSEG
    Current : 7.375 BPEL, 5.3-5.4 MSEG, 7.125 NBPEL
    Short Term Goal:7.5 BPEL, 5.5 MSEG
    Goal: ​8.5 BPEL, 6 MSEG, 8.25 NBPEL

    I am on a fucking Girth Mission right now. No sleep till 5.75 MSEG!

    Comment

    • #3
      Jelqs and stretches!
      BPEL: 5.92 6.0 6.1 6.2 6.3 6.4 6.5 6.6 6.7 6.8 6.9 7.0 7.1 7.2 7.3 7.4 7.5
      MEG: 4.72 5.0 5.05 5.1 5.15 5.2 5.25 5.3 5.35 5.4 5.45 5.5
      BEG: ? 5.5 5.6 5.7 5.8 5.9 6.0
      Status: Active

      Comment

      • #4
        Horse squeeze and stretching
        Start: 09/01/2011 BPEL 5", EG 4.5"

        Current: 09/12/2014 BPEL 6.25", EG 4.8"

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        • #5
          Jelg and ulis
          Started again! 14.3.2014

          Comment

          • #6
            Pumping
            Stretches
            Valued Member of 12+ years at the PEGym
            12/'09 (start) NBP EL - 4.5, EG - 4.4
            12/11 NBPEL - 5.1, MSEG - 5
            01/13 NBPEL - 5.35, MSEG - 5.1
            01/14 NBPEL - 5.35, MSEG - 5.25
            01/16 NBPEL - 5.4, MSEG - 5.5
            Fat Pad = 1+/-

            Real cars have two seats. Everything else is a bus.

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            • #7
              Jelqs and Uli's...stretching is a close 3rd.
              2/2/2018
              BPEL: 7" (+3/4")
              NPBEL: 6 1/2" (+3/4")
              MSEG: 5” (+1/4")

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              • #8
                Pumping and clamping. Will be enough to maintain any gain that was gained through other methods, and incrementally gain new growth over the years.

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                • #9
                  Clamping and hanging.
                  Starting: 1/14/12
                  BPEL 7.25 x 4.75(both MEG & BEG)

                  Update 4/15/14
                  BPEL 7.75 x 5.25 MEG, 5.625 BEG

                  Goal:
                  BPEL 8.5 x 6.5+

                  My log

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                  • #10
                    Hanging and jelquing. Great question by the way.
                    Going an inch and 1/2 deeper than before

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                    • #11
                      Hanging and clamping.
                      :peace::hippie::rockon::music:

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                      • #12
                        LAS and jelqing but I want clamping too and I still haven't tried so many others!!! Tough question to answer until I've tried em all.

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                        • #13
                          Hanging and jelqing for me as well!
                          2011 2012 2013 2014

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                          • #14
                            Originally posted by not2big View Post
                            Pumping
                            Stretches
                            +1 and ULI in a close 3rd

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                            • #15
                              Stretches and jelqs. 1.25 inches in gains and they're still working for me.

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