Pull your dick straight down (6 o’clock) for 30 seconds.
Pull your dick straight down to the left (5 o’clock) for 30 seconds.
Pull your dick straight down to the right (7 o’clock) for 30 seconds.
Pull your dick straight down (6 o’clock) and “crank” (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 3 sets.
Pull your dick straight out for 30 seconds.
Pull your dick straight out to the left (9 o’clock) for 30 seconds.
Pull your dick straight out to the right (3 o’clock) for 30 seconds.
Pull your dick straight out and “crank” (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 3 sets.
Pull your dick up (12 o’clock) for 30 seconds.
Pull your dick straight up to the left (11 o’clock) for 30 seconds.
Pull your dick straight up to the right (2 o’clock) for 30 seconds.
Pull your dick straight up (12 o’clock) and “crank” (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 3 sets.
Standing, Pull your dick under your legs and behind your butt cheeks (backwards) for 30 seconds.
Standing, Pull your dick under your legs and behind your left butt cheek (backwards-left) for 30 seconds.
Standing, Pull your dick under your legs and behind your right butt cheek (backwards-right) for 30 seconds.
Pull your dick straight out and “crank” (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 3 sets.