kegels: i got to partial ejaculation

[ian20000 Junior Member Find all posts View Profile Close ian20000]

I've been intensely working out with kegels recently, both regular and reverse. I've gotten to a strange point though.

1. All of a sudden regular kegels have become very hard to do. I used to be able to hold one for 5 minutes and literally my butt was sore! But now I just can't do it. It's like I'm too tired to do it. What happened? (I did NOT stop, I've been doing a routine for months straight)

2. I was however able to achieve a multiple orgasm-kinda. I squeezed really hard right around the PONR and I was able to contain the sperm. I had a small orgasm that was relatively unsatisfying. I waited 15 seconds and then started again. The good thing was that I did not lose arousal. But then as I continued it felt pretty good, better than normal. But semen just continually leaked out. Its like the whole orgasm just sat in one of my tubes and then seeped out slowly instead of all at once. Why did this happen? And after that happened I lost arousal.

Thanks all of you!

[imac Retired Moderator Member of the Month Nov 12PEGym Hero Find all posts View Profile Close imac]

Because you over trained, your muscles are fatigued and they need rest. When you say that you've been doing a routine for months and haven't stopped do you mean that in all that time you haven't given yourself rest days? Because your pelvic floor is skeletal muscle and it needs rest to grow strong otherwise you'll end up just weakening them due to over training.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Your DO ability will improve with practise AFTER the break you obviously need. You are risking injury to continue . Take a week to start with.

[ian20000 Junior Member Find all posts View Profile Close ian20000]

Thanks guys. I had been taking a day or two rest in between sessions but maybe i just trained too much on the work days. Does anyone have an answer for my second concern?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Thanks guys. I had been taking a day or two rest in between sessions but maybe i just trained too much on the work days. Does anyone have an answer for my second concern?

I would think this suggests exhaustion of the pelvic floor muscles