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Exercises & Extender

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  • Exercises & Extender

    8 week Program.
    Warm up 5 min
    Power Stretch 10 min
    Ultimate Jelq 10 min
    V stretch 5 min
    Jelq & Hold 5 min
    Warm down 5 min
    Thats my routine for 2 days/1 day off..so on.
    Workouts from Vimax


    Now i recently ordered an extender...Would it be safe to do the workouts and then put extender on, or should i just stay with exercises and use extender sometime later? I just do not want to over do it..Also wondering whats better? My goal is 7.5x5.5..

  • #2
    I'll suggest you to do exercise and use supplements. Supplements are better than extender.

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    • #3
      ok thanks

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      • #4
        There is nothing wrong with using an extender and jelq exercises at the same time.

        Though some on here say and i tend to believe them is that working on girth and length at the same time you might not see the gains you are hopping for.

        With that said I still do both, but you can't go wrong with doing both just make sure you watch the signs your penis is telling you, don't over do it!

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