8 week Program.
Warm up 5 min
Power Stretch 10 min
Ultimate Jelq 10 min
V stretch 5 min
Jelq & Hold 5 min
Warm down 5 min
Thats my routine for 2 days/1 day off..so on.
Workouts from Vimax
Now i recently ordered an extender...Would it be safe to do the workouts and then put extender on, or should i just stay with exercises and use extender sometime later? I just do not want to over do it..Also wondering whats better? My goal is 7.5x5.5..
Warm up 5 min
Power Stretch 10 min
Ultimate Jelq 10 min
V stretch 5 min
Jelq & Hold 5 min
Warm down 5 min
Thats my routine for 2 days/1 day off..so on.
Workouts from Vimax
Now i recently ordered an extender...Would it be safe to do the workouts and then put extender on, or should i just stay with exercises and use extender sometime later? I just do not want to over do it..Also wondering whats better? My goal is 7.5x5.5..
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