I'm trying to make sense of the slow squash jelq, but there are NO videos and the illustrations don't help much either.
Some say you use your palm/hand and push inward against the jelq, as if you're crushing a coca-cola can. Others say you push down, almost like an erect bend.
How do you do this exercise?
Some say you use your palm/hand and push inward against the jelq, as if you're crushing a coca-cola can. Others say you push down, almost like an erect bend.
How do you do this exercise?
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