I was doing hanging so much like 3.4.5.6.hours a day since i got new job
Its my new rutine
Hanging 1set
Then julqing 500times its takes me 30min
Night same
Two times a day
2on1of
Is this looks good ?
Am i doing over?
Its my new rutine
Hanging 1set
Then julqing 500times its takes me 30min
Night same
Two times a day
2on1of
Is this looks good ?
Am i doing over?
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