Im a beginner and i am PE'ing for a week now.
I started with jp90 beginner routine but noticed it wasn't intense enough for me.
I changed it to :
Helicopter
Left stretch with 25 fast kegels
10 big circles to the left and 10 big circles to the right stretched
helicopter
Right stretch with 25 fast kegels
10 big circles left nd right
helicopter
out stretch with 25 fast kegels
10 big circles left and right
helicopter
down stretch with kegels
10 circles left and right
helicopter
up stretch with kegels
10 circles lef and right
helicopter
1x 20 second a-stretch
helicopter
70 ok grip jelqs
40 v jelqs
70 ok grip jelqs
40 v jelqa
70 ok grip jelqs
40 v jelqs
it seems to go pretty well and i enjoy doing it. but i was wondering is it okay if i do the jelqs in the morning and the stretches at night?.
I started with jp90 beginner routine but noticed it wasn't intense enough for me.
I changed it to :
Helicopter
Left stretch with 25 fast kegels
10 big circles to the left and 10 big circles to the right stretched
helicopter
Right stretch with 25 fast kegels
10 big circles left nd right
helicopter
out stretch with 25 fast kegels
10 big circles left and right
helicopter
down stretch with kegels
10 circles left and right
helicopter
up stretch with kegels
10 circles lef and right
helicopter
1x 20 second a-stretch
helicopter
70 ok grip jelqs
40 v jelqs
70 ok grip jelqs
40 v jelqa
70 ok grip jelqs
40 v jelqs
it seems to go pretty well and i enjoy doing it. but i was wondering is it okay if i do the jelqs in the morning and the stretches at night?.
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