Thread: overhand and under hand grip
- 01-17-2013 #1
- Join Date
- Dec 2012
Hi, what is the difference between overhand and under hand grip?, which one is more effective
Last edited by rov; 01-17-2013 at 03:46 PM.
- 01-17-2013 #2
that's a good question, i have tried both and underhand grip seems easier to do personally..
- 01-17-2013 #3
yeah I find it varies for different exercises, like a uli I feel is much more effective with underhand but an erect bend is much better with an overhand, this isnt neccessarily true and just my opinion.
- 01-17-2013 #4
- Join Date
- Dec 2011
- Blog Entries
I think the overhand is better for jelqing; it seems to allow deeper access to the base - granted, I have a sizable fat pad.
My wrist gets in the way and feels uncomfortable the other way.I am no longer an active member on the PEGym.
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- 01-17-2013 #5
i like to alternate between overhand and underhand while jelqing. I think I read somewhere that the overhand grip is better though so you get to jelq the full shaft from top to bottom and minimise possibilities of getting a baseball-bat effect..Starting Stats: 24/12/2012
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