What is a good, proven excercise for penis enlargement?

[Pleasurer Junior Member Find all posts View Profile Close Pleasurer]

What is a good, proven exercise for penis enlargement, and that can be done in less than 30/min daily, and how long will it take to actually see results, and what kind of results are expected?

Thanks

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

Try this beginner routine

https://www.pegym.com/forums/beginne...r-routine.html

[CompensatingForMuscleMass Senior Member Find all posts View Profile Close CompensatingForMuscleMass]

Study. Andropenis extender. That's the only "sure" thing you can do. JP's never added anything for me, neither did the myriad of other routines. As long as you start and adjust your routine when you don't see results, and adjust volume based on PI's you can eventually find a way to gain. I'm gaining at an insane rate for length now that I've found the right routine/volume.