im doing the jp90 routine, but ive read that some people like to edge after they exercise. Do you have to edge after a routine or is ok to just warm down after you finish?
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do you have to edge?
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No you dont have to. Some people edge as a warm down, but oposite to warm down with edging you can overtrain your dick. Take it slowly.Start(11.24.11) BPEL 6 7/8 EG 4 7/8
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normal warm down is just puting something warm on your dick. Edging is seen as an excercise so if you do an intense workout you may do too much.Start(11.24.11) BPEL 6 7/8 EG 4 7/8
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No, dont stop. Just take it easy. Dont forget about your kegel workout.Start(11.24.11) BPEL 6 7/8 EG 4 7/8
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Look up the reverse kegel excercises. You dont want to end up with unbalanced muscles.Start(11.24.11) BPEL 6 7/8 EG 4 7/8
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Edging after your workout is often seen as beneficial as it keeps blood flow to your penis at its fullest in turn reducing the "turtling" effect which is a negative PI.
If you think you are conditioned, you can integrate it into your routine but as arkham said, it can lead to overtraining and be detrimental to your gains.
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You can always edge for longer periods of time on off days.Start(11.24.11) BPEL 6 7/8 EG 4 7/8
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It's been my experience that edging/Stop and Starts are an excellent way to round out a workout (followed by a warm up). If you can perform the same maneuvers under sexual contact that you employ in edging, then that would be an even better substitute than manual edging. Not only will you get an excellent stamina work tried out in real time under a real sexual situation, but the "teasing" effect employed in edging may have benefits for your partner.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
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Edging is a key component....i actually enjoy excruciating teasing and can feel a deep contraction/ache in my PC muscle.Started: 7 x 5
Current: 8 inches x 6.25 inches (whole shaft)
Goal 8.5 x 6.5
Pics. https://www.pegym.com/forums/members...8-56-46-1.html
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Originally posted by killaman30 View Postok thanks, so when i edge i have to make sure to do the stop and go instead of just doing it trying to avoid the stop and goWant a FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
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