Hey there, I have been doing kegels and attempting to have DOs for quite a long time and I haven't had any yet. Maybe this may seem like a stupid question but I don't know if I should stop stroking when I am very close to the PONR and I hold a hard kegel, or if I should just kegel and keep going. I can hold several hard two-minute kegels in a row, so I suppose that my tecnique must be bad. Thanks!