Mastrubation vs Gains

[testar Senior Member Find all posts View Profile Close testar]

I ve seen some polls on this site which show mastrubation has very bad influence on someone's gains ! my question is : is there a way that i can avoid theese bad effects of mastrubation? for example if i mastrubate long before doing The excersices or long after finishing them.. if someone has personal experience or stats from othes it would be a great help ! thanks

[NeedSevenBySix Senior Member Find all posts View Profile Close NeedSevenBySix]

There needs to be a sticky on this. Theres no proof that it will help or not.. some say it does, some say it doesnt. For me I strongly believe it has helped me gain an inch in just 3 months. I would say just try not masturbating for a while and if you cant handle it or dont see results then keep doing it.