Okay I am a begginger and I want to see gains in length and girth. Mostly length but girth is always good too. My question is Can someone post a routine that is simple without all kinds of crazy words that will help me achieve this the fastest! Thanks!
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JP's 90 Day Routine. Search for it and then follow the directions to the letter. If you have any questions on the routine, your search will also list plenty of posts that address beginner questions regarding the routine.
Good luck and be patient. Gains will come through safe exercise and a positive mindset.
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