jelq routine and jelq overtrain

[testar Senior Member Find all posts View Profile Close testar]

Because of my lazyness i sometimes follow this routine : warm up - 35 minutes jelqing - 15-20 minutes bathmate ! do you guys think it will be effective or is it waaay less effective than jp90 ? and also is there an upper limit for jelqing? i wouldnt mind to jelq for one hour