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Thread: No gains, what now?
- 02-09-2013 #1
So it's almost 90days since I've been doing JP90 and I have no BPEL or EG gains.
I thought I had flaccid gains, but measurements proved wrong.
I have better testicular hang since I do testicle massages.
I've also been doing LASs quite regularly.
My question is should I continue JP90 for the full 90days, or should I try another routine or something?
If so suggest a routine please.
- 02-09-2013 #2
I didn't gain shit with the jp90 but the day I started hanging I started gaining. Give it a shot.
I have no problem being with just one woman, but I can't not eat all the donuts.
Current: 7.2" x 5.25"
Next stop: 7.5" x 5.4"
- 02-09-2013 #3
The only hanging I can do is with a sock hanger, which apparently isn't recommended.
- 02-09-2013 #4
- Join Date
- Sep 2011
- Posts
- 149
what is your hanging routine and what device do you use ? me too didnt grow after jp 90 after my routine maybe some small mm but maybe nothing
- 02-09-2013 #5
- 02-09-2013 #6Valued Member of 11+ years at the PEGym12/'09 (start) NBP EL - 4.5, EG - 4.4
12/11 NBPEL - 5.1, MSEG - 5
01/13 NBPEL - 5.35, MSEG - 5.1
01/14 NBPEL - 5.35, MSEG - 5.25
01/16 NBPEL - 5.4, MSEG - 5.5
Fat Pad = 1+/-
Real cars have two seats. Everything else is a bus.
- 02-09-2013 #7
While yes, you can switch from the JP90 to the hanging routine, it is not recommended. The beginner manual exercises are geared for conditioning moreso than gains. They help you to perform harder exercises like hanging.
But you can start out small with the new hanging routine and work your way up progressively. Hanging is considered to be safer than jelqing. Just make sure you read all there is to read about what it is you're going to do and then stick with it."Know the rules well, so that you may properly break them" - The Dalai Lama
Do not criticize the seed for not yet being a tree.
Character is destiny - Sigmund Freud
As long as I have breath in my lungs, I will make this happen
- 02-10-2013 #8
Guys this is the first time I've seen people reccommend the sock hanger haha, apparently most people think it's not safe?
@Toadstool I've been doing the JP90 on and off since August 2012, it's only the last few months that I become committed to doing it. So do you think I'm conditioned enough?
- 02-11-2013 #9
- Join Date
- Jun 2012
- Posts
- 187
- 02-11-2013 #10
I don't think a sock hanger is safe, maybe at light weights. It is a great way to see if you may like hanging but I would get away from it as soon as possible.
Going an inch and 1/2 deeper than before
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