Quote Originally Posted by alpinestar7x View Post
Oh and last question, should i still jelq? and how long if so? thanks
I let my jelqing slide and paid for it with bad EQ! I now jelq between sets for 5 minutes and at the end of my shift jelq for another 20 minutes. In about two weeks my EQ changed from a 7 to 8 or 9 depending on the time of day. I no longer say to myself this is good enough-i time my jelqing using a timer and do not stop until it chimes. It is such a simple thing that is so important!

Between set jelqs are really between 3 to 5 minutes depending on how my recovery is and what my schedule looks like for that day.