Thread: Everything gaining except BPEL
- 02-13-2013 #1
So I finished the JP90 a while ago, following it exactly as it is stated in the sticky, with minimal results. I realize that it's a beginner routine designed to get your penis conditioned for other exercises, but I did see some small gains.
Then after that I decided to mix up my routine slightly and incorporate some higher level exercises, this is what my current routine looks like. I've been doing this for about 3 weeks.
10+ min warm-up
JP90 Stretches, 30 second holds
1 set of bundled stretch to the left, right, and straight out, 30 seconds each way
jelqing (50) V Jelqs (30)
5 Supra Slammers
It seems that with JP90 and with this that I've made overall flaccid gains and erect girth gains, but not much doing in the BPEL department. From what I've seen, it appears it's a better idea to go with length before girth, which is what I want to accomplish. BPFSL hasn't changed much either.
Should I just be more patient, or should I change something in order to see more length gains.
EDIT: forgot to mention that I go 2 days on 1 day off, and do kegels every other day
Last edited by alydric1; 02-13-2013 at 11:10 AM."You have to be willing to sacrifice what you are, for what you will become"
Starting: 6.0in BPEL x 4.5in MEG
NOW: 6.75 in BPEL x 4.75 MEG, 5in BG - First real gains!
Next milestone goal: 7 x 5 in MEG
Long-Term "Dream Goal": 9 x 6 in
- 02-13-2013 #2
Be more patient, maybe but you stuck with the 90 and you have added some great exercises to it so I would give this new routine a few months at least. It looks good but is geared a bit more towards girth than length. I might suggest adding some more rounds of basic stretching and dropping the super slammers or the bundled stretches unless of course time is not an issue. If the time is not a problem then just do the stretching routine from the JP 90 day for at least 5 rounds. Stretches are the length gainers. Bundled stretches can give some length but are primarily for deformation of the tunica and the tunica takes much more time to deform than the ligs will.Going an inch and 1/2 deeper than before
- 02-13-2013 #3
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Pace yourself, PE is somewhat of a marathon, time and experience is required to develop intuition, knowledge and proficiency.Richard R. Howard II , Dr. PH, MS, MPH, Tulane University Graduate
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- 02-13-2013 #4
Member of the Month Apr 2014, Sept 2016
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- Her Cul-De-Sac!
Up your stretches bro, just do it gradually!
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